Honey, A Liquid Sweetener For Better Life

By [http://ezinearticles.com/?expert=Ethan_D_Dodson]Ethan D Dodson 

Find the enormous benefits of honey. It has natural, pure, natural, and wide-ranging taste with many benefits provided. It is an energy booster that can build the immunity system with a natural remedy for several ailments. It is actually a carbohydrate compound that is a singularly acceptable, sensible and most effectual aliment to produce heat, make and return energy and also to form definite tissues.

It is very effective to heal wounds. Beside that, it can be a good substitute for sugar in our food and drinks. Honey has long been recognized as a natural remedy and has been used as a medicine for thousands of years. It has antiseptic properties and can be used as a remedy for ailments from sore throats to burns and cuts.
 
Some benefits of honey are provided to make you be better in health. If you are a hard worker, you should take a spoon of honey to enable you to go for the extra mile. It contains 69% glucose and fructose so it can be used to substitute sugar in many drinks and food. It provides 64 calories for every tablespoon. It is really easy to digest.

If you want to lose your weight, you can consume honey with warm water. It is effective because it helps in digesting the fat stored in your body. You may mix it with lemon juice or cinnamon to have ideal body. Honey helps in controlling blood sugar stages, glycogen restoration and muscle recuperation after exercises. It contains Anti-fungal and Antibacterial properties therefore it can be used as a natural antiseptic.

If you want to look younger, it is effective to make your face more beautiful and fresher. It is really effective to remove free radicals to your body so your body will be protected with great immunity. Your skin will look more beautiful if you routinely apply honey to your skin. It is also useful to heal the wound because it contains antimicrobial properties.

It contains various minerals, amino acids and antioxidants that are really good for your health. It can heal cataracts, wounds, scrapes, skin ulcers, sores, and burns. It gives protective barrier for wounds and it is really effective to kill germs and bacteria and to reduce inflammation. When you need great amount of energy, it becomes your solution. It is beneficial to sharpen your mind and refresh your nerves. 

When you get sore throats, it can be your best remedy to soothe your sore throats and it reduces heavy breathing, chest disorders, insomnia, and coughs and so on. It contains low calorie so you will not be worry to be overweight because it will give you great energy without adding your weight.

Honey will be great remedy to cure your ulcers especially stomach ulcers. It provides re-hydration so it will be really beneficial to heal your body from diarrhea. It is excellent to improve your eyesight, just mix carrot juice with honey and drink it every morning before meals. It is more than just liquid sweetener. Get some benefits of honey.

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Carrots For Health Beauty and Cooking

By [http://ezinearticles.com/?expert=Z_Ance]Z Ance

Carrots with their mild, refreshing taste and distinctive aroma are very popular roots. They will be friends for your health, will be useful for beauty and if we watch our menu we can see that carrots are one of most commonly used vegetables after potatoes.

For Health

Carrots contain loads of minerals and trace elements, vitamins C, B, D, E, K and pro-vitamin A - carotene, as well as a variety of active substances, which improves vision, strengthens skin epithelium, promotes appetite, improve blood composition. There is a believe that carrots juice has anti-cancer activity. Also carrots juice promotes ejection of helminth and helps to stop diarrhea.

Carrots normalizes heart, blood vessels, liver, pancreas, kidney and thyroid gland activity. They should be used if you have an eye disease, arthritis, liver disease, atherosclerosis, anemia and body reinforcement.

It is enough for humans to eat 100 grams of carrots to provide body with necessary daily intake of carotene. Highly valuable is carrot juice. You should drink 200 grams of juice daily, but for medical purposes - three glasses. 9 carrots are just as much calcium as a glass of milk.

For Beauty

Carrot facial masks

1.Grate a juicy carrot and add half a teaspoon of ground oat flakes.

2.Finely grate carrot. Mix it with egg white and add 1 teaspoon olive or peach oil, little bit potato starch and put it on your face and neck.

3.Take 1 tablespoon of fresh cottage cheese, 1 tablespoon of peach or olive oil, add little milk and carrot juice, stir and put on your face.

Mask for hands - grate 1 big carrot, add 1 tablespoon single or sour cream, 1 teaspoon olive oil. Mix it all together and apply it on your hands.

For Tenuity

Carrot juice is very useful dietary tool and is widely used in therapeutic diet. Their energy value is low, so they can be safely eaten by people who want to reduce weight. Withholding carrot diet for three days you could lose up to 3,5kg. It is recommended to eat about 1 kg of carrots a day, if wanted - can eat more. At least part of carrot is eaten fresh - grated, juice, salads with herbs and lemon juice, add several drops of high-quality vegetable oil to facilitate absorption of fat soluble vitamins in body. For dinner can eat grapefruit. During this diet you should drink as much water and tea as you possibly can.

For Cooking

Carrots are one of the few vegetables whose value is not impaired during heat treatment, however, to preserve maximum value it is recommended not to over boil them. It is better to boil them whole and cut only already cooked ones.

Carrot is a vegetable which can be added to almost every dish that we prepare. It can be added to almost every soup, stew or salad we make.

If someone dislikes taste of boiled carrots, they can be combined with citrus fruits, clever cooks from carrots prepare fake orange marmalade or jam. If you boil carrots in large quantity of water, along with oranges ( or just orange skins), after putting it through sieve and adding sugar, citric acid you have made a drink which really reminds of orange juice.

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(c)Copyright Z Ance

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The Benefits of Green Drinks

By [http://ezinearticles.com/?expert=Michael_Crown]Michael Crown

Eat your greens!...Sound familiar?

Green drinks are a great way of taking in some of your daily vegetables. Green drinks usually consist of one or several of the following: Wheat grass, Spirulina, Chlorella, Barley grass, Broccoli and spinach. Typically, to improve palatability, various fruit juices are mixed in with the greens.

There are claims that a shot of wheat grass juice is equivalent to a kilogram of vegetables. There is no scientific research to back this up. However, there are definitely benefits to be had from drinking greens.

Many of the greens available in drinks, are high in various enzymes, phytochemicals, and nutrients.

Wheat grass in particular, contains 70% chlorophyll. Chlorophyll is what gives plants their green pigment, and also has many benefits for humans. Studies have shown that chlorophyll aids in the creation of red blood cells, wound healing and also has antioxidant/anti-inflammatory properties.

Spirulina, spinach, chlorella, broccoli and barley grass are all packed with vitamins, minerals and phytochemicals. Phytochemicals are shown to help protect people from various forms of disease, including heart disease, artery damage, premature aging and even cancer.

While a shot of wheat grass juice may or may not be the same as eating a kilogram of vegetables, it certainly has enough benefits to make it worth your time and hard earned money.

Get your fix of greens at any health food store or online. You can buy these greens in powdered form, or premixed with juice.

One of my favorite pre-made juices, is called green machine by Naked Juice.

Mixing your own is the cheapest way to go. One large container should last you a month, and will cost a fraction of drinking bottled greens every day.

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Reduce Your Cholesterol With the Foods You Eat

By [http://ezinearticles.com/?expert=Kevin_Downey]Kevin Downey

If your doctor has told you that you have high cholesterol chances are good he has also told you that you can lower your cholesterol by changing your diet and exercising. This approach is in fact the best way to get your cholesterol under control and should be your first course of action before trying medications. In addition to avoiding animal fats there is a number of different cholesterol reducing foods that you should consider adding to your diet.

High fiber foods should be your first consideration, foods such as fruits and vegetables contain large amounts of insoluble fiber. This fiber binds itself to cholesterol and flushes it from the body. In addition to this fruits and vegetables contain large numbers of antioxidants whose job it is to flush toxins and wastes from the body further helping the process.

Consuming foods that contain Omega 3 fatty acids has been proven in studies to lower your LDL Cholesterol levels. Two to three servings a week of these cholesterol reducing foods can help lower your LDL levels significantly. While Fish is the best source of omega 3 fatty acids there are plant sources such as nuts and seeds for those that may not be able to afford fish or hesitate to eat it because of concerns about mercury content.

Nuts and seeds are also an excellent choice in cholesterol reducing foods both for their omega 3s and for the fiber they contain. Although nuts are high in calories many nutritionists recommend 1.5 ounces of nuts daily for their cholesterol lowering benefits.

Soy is another great choice in cholesterol lowering foods as they have chemicals called isoflavones that are known for their cholesterol lowering effects. While soys reputation has been slightly tarnished by concerns about its safety, most people agree that non- processed soy such as tofu and soy milk are good for you in moderate amounts and can help to lower your cholesterol.

I have benefited greatly from a book which has examined the link between what we eat and cholesterol. If you would like to know what foods are attacking your body and what supplements you must take, then this book is a must read. [http://www.how-to-lower-cholesterol.info]Lower Your Cholesterol.

I am not a doctor nor am I qualified in medicine in any way. These are things that have worked for me in controlling my Cholesterol. Before undertaking any diet or fitness regime you should always consult your physician first. [http://www.how-to-lower-cholesterol.info]Lower Your Cholesterol.

Thank for Reading

Kevin Downey.

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4 Steps to a Healthy Lifestyle

By [http://ezinearticles.com/?expert=Maripili_Rodriguez]Maripili Rodriguez

My experience as a personal trainer, certified holistic health counselor, and natural foods chef has shown that clients both male and female are more likely to adopt and lead a healthy lifestyle when beginning with small, sublet, attainable steps and goals. By following and practicing these four steps you will ensure a more natural, realistic transition into healthy living.

Mental Preparation
Choose a future date on which you would like to start your efforts toward a healthy lifestyle. I recommend a minimum of two weeks and no more than four weeks. In the interim, take a few minutes each day, several times a day [while brushing your teeth, preparing a meal, eating a meal] to remind yourself why you have decided to embark on this journey to better health.

Accountability
Begin your efforts with support. A lot of times we keep health goals a secret should we fail, but by protecting ourselves from the criticism we also deprive ourselves of support, accountability, and encouragement. Tell your supportive, positive friends and family of your mission, you may even find a partner on your journey.

Reevaluate your Diet
Take an honest look at your daily diet. Are you eating enough fruits and vegetables? What types of fats, carbohydrates and sugars are you ingesting? At what time is your last meal for the day? Do you know how to read food labels, practice portion control? What percentage of your meals are home cooked? Making small, healthy, and sublet changes in your diet will have a huge payoff in your overall health.

Physical Activities
Engage in physical activities 4 to 5 times per week. Find an activity that you enjoy and can regularly accomplish on a weekly basis. Be mindful and present when performing your exercises, concentrate on your mind and body, think of why you are doing them and what you plan to accomplish.

Maripili Rodriguez, NSCA-CPT, AADP-HC

Certified Personal Trainer, Certified Holistic Health Counselor & Natural Foods Chef

My Health Journey-Coaching for A Healthy Lifestyle

Twitter "MyHealthJourney"

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As a Certified Personal Trainer, Health Counselor and Natural Foods Chef I specialize in coaching individuals and groups in their journey to better health and well being. I lead workshops on nutritious eating, offer individual and group personal training sessions, health counseling, cooking classes, personal chef services, natural food store tutorials and kitchen basics tutorials.

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Ways to Increase Your IQ Using Nutrition

By [http://ezinearticles.com/?expert=Kadra_Adams]Kadra Adams

The most obvious thing you can do to increase your IQ is to increase your consumption of healthy fruits and vegetables. Many of us understand the significance of this, but its probably true that only a few of us actually practise it. You see, when you consume better foods in fruit and veg, your mind will immediately become clearer. You will feel your body start to become more relaxed and sometimes a feeling of smoothness and tranquility will seem to descend over your whole being. I believe this effect happens from the rich quantity of vitamins and minerals which these types of foods contain, leading to overall positive physical benefits as well.

A notable mention should also go to Vitamin C which is a very common and important tool for the body and mind. Daily consumption of vitamin C (or ascorbic acid) as its called in the scientific community, is a must for optimum mental function, because the body doesn't actually produce it itself. Consuming Vitamin C will help you to keep your brain ticking like a fine Swiss watch.

The next tool is the consumption of unsaturated, mono and poly unsaturated foods. These types of food contain positive fatty acids which are beneficial for the brain. You see, the brain requires a balance of Omega 3 and Omega 6 fatty acids in order for neuronal connections to keep their vitality. Whenever an imbalance happens, a decrease in thinking power and overall cognitive ability will start to happen. Thus, when you consume good fats, the balance is kept. Most of us consume more Omega 6 than Omega 3, found in foods like fries, crisps, pastries, cakes and the like. To receive Omega 3, we must consume foods like olive oil, fish skin, peanuts etc.

The final tool which is an easy way to improve mental ability is to eat more fish. Fish is brilliant for keeping and creating a sharp mind, because of its high level of quality Omega 3 fatty acids. These fatty acids contain two important compounds, called DHA end EPA (which are abbreviations for incredibly fancy scientific names which I won't pronounce). 1-2 portions of fish per week is all that's needed to ensure that enough positive stimulation is provided from fish. You should be careful on some varieties of fish though. Most fish swim in waters that are heavily contaminated from industrial means. Other fish are farmed in unethical and unhealthy ways which don't allow quality fish to exist. Therefore, you should opt for the more expensive and ethically farmed breeds of fish.

In conclusion, I highly recommend a visit to the PeakGenius.com website which has many more tips on increasing your IQ and intelligence.

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Good Cholesterol Levels - The Truth About How Cholesterol Works in Your Body

By [http://ezinearticles.com/?expert=Lisa_Pedersen]Lisa Pedersen

Many people do not know anything about good cholesterol levels. A few years ago, I had no idea about good cholesterol and bad cholesterol. I always figured that cholesterol was not anything I had to worry about. In my mind, as long as I exercised regularly and didn't gain a lot of weight, I would be fine.

I went to my doctor for my yearly physical, and my doctor indicated that I had high cholesterol. I asked him for an explanation, and he gave me an answer that I did not understand. When I got home, I started looking up information about cholesterol. I learned that there are low density lipoproteins (LDL) and high density lipoproteins (HDL). HDL is the good cholesterol, and LDL is the bad cholesterol.

You want to do everything you can to make your HDL greater than 60, and you want to keep your LDL no higher than 100. The total of your HDL and LDL numbers should be less than 200. If you have a total cholesterol level above 240, this is considered to be very high. You want to make sure you get help as soon as possible.

Here are some things you can do to get your body back to good cholesterol levels. Stop eating so many saturated fats. This is going to have a major effect on your bad cholesterol. Start taking a natural cholesterol supplement as soon as possible.

This is just as important as eating healthy. Make sure you also exercise regularly. This can really help improve your good cholesterol. Stop smoking and drinking, and reduce the stress in your life. If you can do all of these things, you will have a drastic effect on the levels of cholesterol in your body.

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Article Source: [http://EzineArticles.com/?Good-Cholesterol-Levels---The-Truth-About-How-Cholesterol-Works-in-Your-Body&id=3527160] Good Cholesterol Levels - The Truth About How Cholesterol Works in Your Body

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