Reduce Your Cholesterol With the Foods You Eat

By [http://ezinearticles.com/?expert=Kevin_Downey]Kevin Downey

If your doctor has told you that you have high cholesterol chances are good he has also told you that you can lower your cholesterol by changing your diet and exercising. This approach is in fact the best way to get your cholesterol under control and should be your first course of action before trying medications. In addition to avoiding animal fats there is a number of different cholesterol reducing foods that you should consider adding to your diet.

High fiber foods should be your first consideration, foods such as fruits and vegetables contain large amounts of insoluble fiber. This fiber binds itself to cholesterol and flushes it from the body. In addition to this fruits and vegetables contain large numbers of antioxidants whose job it is to flush toxins and wastes from the body further helping the process.

Consuming foods that contain Omega 3 fatty acids has been proven in studies to lower your LDL Cholesterol levels. Two to three servings a week of these cholesterol reducing foods can help lower your LDL levels significantly. While Fish is the best source of omega 3 fatty acids there are plant sources such as nuts and seeds for those that may not be able to afford fish or hesitate to eat it because of concerns about mercury content.

Nuts and seeds are also an excellent choice in cholesterol reducing foods both for their omega 3s and for the fiber they contain. Although nuts are high in calories many nutritionists recommend 1.5 ounces of nuts daily for their cholesterol lowering benefits.

Soy is another great choice in cholesterol lowering foods as they have chemicals called isoflavones that are known for their cholesterol lowering effects. While soys reputation has been slightly tarnished by concerns about its safety, most people agree that non- processed soy such as tofu and soy milk are good for you in moderate amounts and can help to lower your cholesterol.

I have benefited greatly from a book which has examined the link between what we eat and cholesterol. If you would like to know what foods are attacking your body and what supplements you must take, then this book is a must read. [http://www.how-to-lower-cholesterol.info]Lower Your Cholesterol.

I am not a doctor nor am I qualified in medicine in any way. These are things that have worked for me in controlling my Cholesterol. Before undertaking any diet or fitness regime you should always consult your physician first. [http://www.how-to-lower-cholesterol.info]Lower Your Cholesterol.

Thank for Reading

Kevin Downey.

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