Discover 5 Important Health Benefits of Drinking Pure Water Daily

By [http://ezinearticles.com/?expert=Raymond_Hamilton]Raymond Hamilton

You may be surprised at the amount and quality of the benefits of drinking water daily. Most of us are guilty of not drinking enough, so here are the 5 main ways this natural substance can improve your health.

Water is essential for just about every process in the body at a cellular level and we are made up of over 70% ourselves.

#1 Appetite Suppressant

The Surgeon General has said recently that over 60% of Americans are overweight. Increasing your consumption of water, particularly before a meal, acts as an appetite suppressant.

#2 Improved Detoxification

By giving the body what it needs, greater elimination of the toxins occurs which helps your liver and kidneys perform better and maintain the correct balance in the body. Many diseases are caused by the body being unable to detoxify correctly.

#3 Weight Loss and Increased Metabolism

It is a proven fact that one of the benefits of drinking water daily is weight loss. Your metabolism rises as you drink more and it helps your liver to convert more fat to energy. You can see if you are getting the right amount by checking your urine. If there is any colour in it, you are not drinking enough and will have a slower metabolic rate.

#4 More Energy

Just a 5% reduction in body fluids results in a 25-30% loss of energy! It is estimated that over 80% of the population is mildly dehydrated during the day, especially considering the amount of coffee and soft drinks consumed. It is also a fact that when you start to get thirsty, you are already dehydrated!

#5 Anti Aging Benefits For Your Skin

Believe it or not, you can help your skin to look younger as drinking more water brings proven anti aging benefits.

It helps to ensure the skin is properly hydrated and helps to moisturize from the inside out to maintain the correct pH level and moisture balance. By eliminating more toxins your skin will be clearer and much healthier.

The truth is you can only get these benefits of drinking more water daily if your supply is pure. With the rise in contaminants today including pesticides, lead and chlorine, your body has to work harder and you will lose out on many of the benefits.

For example, if your liver is busy getting rid of the toxins found in most household water supplies today, it has less time to convert fat to energy and so the weight loss benefits are much smaller.

The easiest way is to use a home filtration system and with prices starting under $100 for a countertop one, they are more affordable and efficient than ever before.

I hope you can see the immense health benefits of drinking more water daily, and ensuring the quality of what you consume is high too.

Discover the best home [http://www.healthy-filtered-water.com]water filtration systems available today. Ray Hamilton is a dedicated advocate and researcher of the incredible benefits of safe, pure and healthy filtered water. Take a moment to visit his site now at [http://www.healthy-filtered-water.com]www.healthy-filtered-water.com and discover which products he recommends after extensive research.

Article Source: [http://EzineArticles.com/?Discover-5-Important-Health-Benefits-of-Drinking-Pure-Water-Daily&id=4930890] Discover 5 Important Health Benefits of Drinking Pure Water Daily

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You Are What You Eat (Morally Speaking, That Is)

By [http://ezinearticles.com/?expert=Allie_Moxley]Allie Moxley

For a very long time, most people looked for their food to be easier to procure and prepare - to be faster and more efficient. They wanted microwave dinners and break-and-bake cookies and tomato sauce in a jar. This makes sense - not too long ago in the United States, food was much more scarce, and people living below the poverty line often did not have enough. It is still this way in much of the world.

But now that the vast majority of Americans have regular access to food of at least a low quality, even when they do not have much money, efforts are being made to make that food the most nutritious and environmentally responsible as possible. They are trying to make sure that Americans are eating sustainably. This buzzword has come to stand for reformulating the way Americans live so that they use fewer resources, are less wasteful, and generally leave less of a negative impression on the earth.

One great way to eat in this more conscientious manner is to eat sustainable seafood on a regular basis. Sustainable seafood comes directly from American waters - often the lush Alaskan seaboard - and so its practices are strongly regulated by the government. In Alaska, for example, the state has taken matters into its own hands providing some of the strictest regulations in the world regarding protecting the region from over-fishing and other sorts of environmental degradation. This is because the government realizes that sustainable seafood is the only kind worth producing - if the region becomes over-fished and the populations of salmon, trout, and crab die off, an entire industry will be lost for the state. Thousands will be without jobs. Tourism will suffer, as well, because many people come to Alaska to see the beautiful coasts and enjoy the fresh, delicious sustainable seafood that it produces. It just makes good economic sense.

So the next time you are in your supermarket and trying to make an ethical choice with what you serve to your family, consider grabbing some sustainable seafood. You will be supporting a native industry that takes its responsibility to the environment and, by extension, to the world very seriously.

Great tasting [http://alaskaseafood.org/]Alaska seafood is a healthy way to feed the whole family. You'll find a ton of [http://alaskaseafood.org/health/]great nutrition information at the Alaska Seafood Marketing Institute's website.

Article Source: [http://EzineArticles.com/?You-Are-What-You-Eat-(Morally-Speaking,-That-Is)&id=4907046] You Are What You Eat (Morally Speaking, That Is)

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