3 Foods That Promote Fat Loss

By [http://ezinearticles.com/?expert=Roy_Orion]Roy Orion

Want to lose weight without hitting the gym or going through extensive workouts and depriving yourself of the wrong kind of food? Well you don't have to. The following are the three most effective foods that work best when it comes to weight and fat loss. Just by simply eating these most recommended fat loss foods for about two to three weeks you will notice a great difference to your weight and figure.

1. Oatmeal - the answer to your prayers might be inside your cupboard. Oatmeal is the best solution when it comes to fat loss and anything good for the body. Not only does it cleanse the body it is also good for the heart. Going for an oatmeal diet doesn't really mean sacrificing your taste buds and eating bland and tasteless oats. You can mix and match virtually everything with oatmeal like fruits, dried fruits, nuts and even chocolate!

When you are ready to start your oatmeal adventure replace your breakfast and dinner meal with oatmeal. You can eat any thing you like during lunch time but in controlled portions, you don't have to feel guilty about eating other foods for lunch because most of it is going to be used up by your body as energy to get you through the day. It's better to use the rolled oats than the instant oatmeal because of the high fiber content.

2. Fruits or Vegetables - now this here is a no brainer. Everyone knows that fruits and vegetables are jam packed with vitamins and fibers which is pretty much what you're looking for. The best way to enjoy and get the most out of your fruits and veggies is to eat them raw, but for those who are not so into eating vegetables in the fresh state you can steam them or microwave them in a sealed container with a small amount of water. You can also enjoy these tasty and nutritious treats by making a fruit and vegetable smoothie, experiment with it, and find the right way to prepare them that soothes your taste buds. Along with your vegetables you can saut them with some tofu to add some protein into your diet.

3. Chicken or the Egg - what came first the chicken or the egg? Who cares, these two combos are a great way to get some protein into your body. When it comes to chicken what you want is the breast without the skin, the light meat of the chicken breast offers high protein with less calories and fat. Chicken breast is best enjoyed and much healthier when roasted, grilled or boiled. Many people tend to stay away from eggs but little do people know that an egg a day also keeps the doctor away. Aside from its lean protein content it also prevents a lot of diseases like heart attacks, strokes, breast cancer and many more. When you want to lose some fat and gain some muscles these two are what you're looking for.

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Green Tea - Uncovering the Health Benefits of Green Tea

By [http://ezinearticles.com/?expert=Tono_Ruggeri]Tono Ruggeri

Green tea is one of the well-appreciated beverages at present. For the benefit of those who are unaware, this kind of tea is derived from the unfermented leaves of a plant with the scientific name of Camellia Sinensis. This popularity is brought about by the long history of being used not only as a common drink but also for its capability to provide proven health benefits particularly in treating many health conditions naturally. This article will try to enumerate some of the most common but beneficial gains that this type of tea can provide for better health and overall body condition.

• Great for maintaining healthy skin and hair

In case you are not yet informed, green tea can help improve the condition of the skin and hair. This means the greater chance to fight against factors that can cause premature aging and excessive hair loss. If you have dandruff or suffering from other scalp conditions, using or preparing your own hair rinse made from this tea would be useful in providing remedy for these conditions. You can also use it as your homemade conditioner since it can help strengthen and soften dry and dull hair.

Additionally, you can also use it as a skin exfoliant. It can also minimize sun damage on the skin and when use to exfoliate the skin can help bring out the innate glow and revive the vibrancy and suppleness of the skin.

• Loaded with antioxidants providing the body protection against the effects of free radicals and organisms that can cause bad implications on the body.

Free radicals forming on the body can promote rapid skin aging, which is not good for all people. In addition to that, free radicals have the propensity to contribute to the formation of senile plates that can result to the development of different conditions including Alzheimer and other types of Dementia. Of course, a lot of people are also aware that free radicals play a major role in the formation of many cancers that start with tumor formation. With all of the bad effects that free radicals can bring about, green tea which is loaded with antioxidants is a useful beverage that can help damage the free radicals trying to destroy your body system?

Apart from fighting free radical effects, regular consumption of this type of healthy tea also helps in the prevention of many medical conditions like diabetes, heart disease and other factors that constitute for the development of life-threatening heart conditions. It comes with ingredients that can prevent the formation of blood clot and excessive fat buildup.

• Ideal option for weight loss

Many weight watchers appreciate the benefits of green tea when it comes to losing weight. It is preferred by many weight loss aspirants in helping shed off those unwanted pounds because it does not hinder good and fast metabolism unlike most weight loss diet plans. What it does is to reduce the absorption rate of sugar and fat in the blood so as to ensure being on the healthy side of the road even while you are on a dieting regimen.


Indeed, green tea can bring many health benefits that all individuals can really appreciate. And more importantly, green tea is affordable and therefore a very practical choice of drink that is healthy as well.

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Article Source: [http://EzineArticles.com/?Green-Tea---Uncovering-the-Health-Benefits-of-Green-Tea&id=5167082] Green Tea - Uncovering the Health Benefits of Green Tea

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