3 Foods That Promote Fat Loss

By [http://ezinearticles.com/?expert=Roy_Orion]Roy Orion

Want to lose weight without hitting the gym or going through extensive workouts and depriving yourself of the wrong kind of food? Well you don't have to. The following are the three most effective foods that work best when it comes to weight and fat loss. Just by simply eating these most recommended fat loss foods for about two to three weeks you will notice a great difference to your weight and figure.

1. Oatmeal - the answer to your prayers might be inside your cupboard. Oatmeal is the best solution when it comes to fat loss and anything good for the body. Not only does it cleanse the body it is also good for the heart. Going for an oatmeal diet doesn't really mean sacrificing your taste buds and eating bland and tasteless oats. You can mix and match virtually everything with oatmeal like fruits, dried fruits, nuts and even chocolate!

When you are ready to start your oatmeal adventure replace your breakfast and dinner meal with oatmeal. You can eat any thing you like during lunch time but in controlled portions, you don't have to feel guilty about eating other foods for lunch because most of it is going to be used up by your body as energy to get you through the day. It's better to use the rolled oats than the instant oatmeal because of the high fiber content.

2. Fruits or Vegetables - now this here is a no brainer. Everyone knows that fruits and vegetables are jam packed with vitamins and fibers which is pretty much what you're looking for. The best way to enjoy and get the most out of your fruits and veggies is to eat them raw, but for those who are not so into eating vegetables in the fresh state you can steam them or microwave them in a sealed container with a small amount of water. You can also enjoy these tasty and nutritious treats by making a fruit and vegetable smoothie, experiment with it, and find the right way to prepare them that soothes your taste buds. Along with your vegetables you can saut them with some tofu to add some protein into your diet.

3. Chicken or the Egg - what came first the chicken or the egg? Who cares, these two combos are a great way to get some protein into your body. When it comes to chicken what you want is the breast without the skin, the light meat of the chicken breast offers high protein with less calories and fat. Chicken breast is best enjoyed and much healthier when roasted, grilled or boiled. Many people tend to stay away from eggs but little do people know that an egg a day also keeps the doctor away. Aside from its lean protein content it also prevents a lot of diseases like heart attacks, strokes, breast cancer and many more. When you want to lose some fat and gain some muscles these two are what you're looking for.

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Green Tea - Uncovering the Health Benefits of Green Tea

By [http://ezinearticles.com/?expert=Tono_Ruggeri]Tono Ruggeri

Green tea is one of the well-appreciated beverages at present. For the benefit of those who are unaware, this kind of tea is derived from the unfermented leaves of a plant with the scientific name of Camellia Sinensis. This popularity is brought about by the long history of being used not only as a common drink but also for its capability to provide proven health benefits particularly in treating many health conditions naturally. This article will try to enumerate some of the most common but beneficial gains that this type of tea can provide for better health and overall body condition.

• Great for maintaining healthy skin and hair

In case you are not yet informed, green tea can help improve the condition of the skin and hair. This means the greater chance to fight against factors that can cause premature aging and excessive hair loss. If you have dandruff or suffering from other scalp conditions, using or preparing your own hair rinse made from this tea would be useful in providing remedy for these conditions. You can also use it as your homemade conditioner since it can help strengthen and soften dry and dull hair.

Additionally, you can also use it as a skin exfoliant. It can also minimize sun damage on the skin and when use to exfoliate the skin can help bring out the innate glow and revive the vibrancy and suppleness of the skin.

• Loaded with antioxidants providing the body protection against the effects of free radicals and organisms that can cause bad implications on the body.

Free radicals forming on the body can promote rapid skin aging, which is not good for all people. In addition to that, free radicals have the propensity to contribute to the formation of senile plates that can result to the development of different conditions including Alzheimer and other types of Dementia. Of course, a lot of people are also aware that free radicals play a major role in the formation of many cancers that start with tumor formation. With all of the bad effects that free radicals can bring about, green tea which is loaded with antioxidants is a useful beverage that can help damage the free radicals trying to destroy your body system?

Apart from fighting free radical effects, regular consumption of this type of healthy tea also helps in the prevention of many medical conditions like diabetes, heart disease and other factors that constitute for the development of life-threatening heart conditions. It comes with ingredients that can prevent the formation of blood clot and excessive fat buildup.

• Ideal option for weight loss

Many weight watchers appreciate the benefits of green tea when it comes to losing weight. It is preferred by many weight loss aspirants in helping shed off those unwanted pounds because it does not hinder good and fast metabolism unlike most weight loss diet plans. What it does is to reduce the absorption rate of sugar and fat in the blood so as to ensure being on the healthy side of the road even while you are on a dieting regimen.


Indeed, green tea can bring many health benefits that all individuals can really appreciate. And more importantly, green tea is affordable and therefore a very practical choice of drink that is healthy as well.

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Discover 5 Important Health Benefits of Drinking Pure Water Daily

By [http://ezinearticles.com/?expert=Raymond_Hamilton]Raymond Hamilton

You may be surprised at the amount and quality of the benefits of drinking water daily. Most of us are guilty of not drinking enough, so here are the 5 main ways this natural substance can improve your health.

Water is essential for just about every process in the body at a cellular level and we are made up of over 70% ourselves.

#1 Appetite Suppressant

The Surgeon General has said recently that over 60% of Americans are overweight. Increasing your consumption of water, particularly before a meal, acts as an appetite suppressant.

#2 Improved Detoxification

By giving the body what it needs, greater elimination of the toxins occurs which helps your liver and kidneys perform better and maintain the correct balance in the body. Many diseases are caused by the body being unable to detoxify correctly.

#3 Weight Loss and Increased Metabolism

It is a proven fact that one of the benefits of drinking water daily is weight loss. Your metabolism rises as you drink more and it helps your liver to convert more fat to energy. You can see if you are getting the right amount by checking your urine. If there is any colour in it, you are not drinking enough and will have a slower metabolic rate.

#4 More Energy

Just a 5% reduction in body fluids results in a 25-30% loss of energy! It is estimated that over 80% of the population is mildly dehydrated during the day, especially considering the amount of coffee and soft drinks consumed. It is also a fact that when you start to get thirsty, you are already dehydrated!

#5 Anti Aging Benefits For Your Skin

Believe it or not, you can help your skin to look younger as drinking more water brings proven anti aging benefits.

It helps to ensure the skin is properly hydrated and helps to moisturize from the inside out to maintain the correct pH level and moisture balance. By eliminating more toxins your skin will be clearer and much healthier.

The truth is you can only get these benefits of drinking more water daily if your supply is pure. With the rise in contaminants today including pesticides, lead and chlorine, your body has to work harder and you will lose out on many of the benefits.

For example, if your liver is busy getting rid of the toxins found in most household water supplies today, it has less time to convert fat to energy and so the weight loss benefits are much smaller.

The easiest way is to use a home filtration system and with prices starting under $100 for a countertop one, they are more affordable and efficient than ever before.

I hope you can see the immense health benefits of drinking more water daily, and ensuring the quality of what you consume is high too.

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Article Source: [http://EzineArticles.com/?Discover-5-Important-Health-Benefits-of-Drinking-Pure-Water-Daily&id=4930890] Discover 5 Important Health Benefits of Drinking Pure Water Daily

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You Are What You Eat (Morally Speaking, That Is)

By [http://ezinearticles.com/?expert=Allie_Moxley]Allie Moxley

For a very long time, most people looked for their food to be easier to procure and prepare - to be faster and more efficient. They wanted microwave dinners and break-and-bake cookies and tomato sauce in a jar. This makes sense - not too long ago in the United States, food was much more scarce, and people living below the poverty line often did not have enough. It is still this way in much of the world.

But now that the vast majority of Americans have regular access to food of at least a low quality, even when they do not have much money, efforts are being made to make that food the most nutritious and environmentally responsible as possible. They are trying to make sure that Americans are eating sustainably. This buzzword has come to stand for reformulating the way Americans live so that they use fewer resources, are less wasteful, and generally leave less of a negative impression on the earth.

One great way to eat in this more conscientious manner is to eat sustainable seafood on a regular basis. Sustainable seafood comes directly from American waters - often the lush Alaskan seaboard - and so its practices are strongly regulated by the government. In Alaska, for example, the state has taken matters into its own hands providing some of the strictest regulations in the world regarding protecting the region from over-fishing and other sorts of environmental degradation. This is because the government realizes that sustainable seafood is the only kind worth producing - if the region becomes over-fished and the populations of salmon, trout, and crab die off, an entire industry will be lost for the state. Thousands will be without jobs. Tourism will suffer, as well, because many people come to Alaska to see the beautiful coasts and enjoy the fresh, delicious sustainable seafood that it produces. It just makes good economic sense.

So the next time you are in your supermarket and trying to make an ethical choice with what you serve to your family, consider grabbing some sustainable seafood. You will be supporting a native industry that takes its responsibility to the environment and, by extension, to the world very seriously.

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Article Source: [http://EzineArticles.com/?You-Are-What-You-Eat-(Morally-Speaking,-That-Is)&id=4907046] You Are What You Eat (Morally Speaking, That Is)

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"Probiotics and Prebiotics" - Good Immunity and Digestion Secrets For Lean Body and Muscle Building

By [http://ezinearticles.com/?expert=Oluseyi_Sogaolu]Oluseyi Sogaolu

Good immunity and digestion is a sign of good and healthy living. There ere some people who fall sick frequently (almost every week) and there are others who cannot even remember the last day they fall sick or visit a doctor.

Also, there are some people that always get frequent bloating, gas, stomach aches and other digestive problems. The reasons for the differences are not far fetched. This could be as a result of the types of food intake, stress levels, sleep quality and quantity and overall general health and fitness levels. Some of these problems can even be traced back to early childhood that may include poor breastfeeding and types of diet intake during developmental years.

One basic fact about our body system is that, the healthier you eat, the less frequently you get sick and digestion problems. In other words, eating healthy food will not only boost your immune and digestive system, but also never get you sick at all. Apart from keeping fit and healthy, "Probiotics and Prebiotics are the major secrets that help a lot in immunity and digestion.

Probiotics are basically friendly bacteria and good microorganisms that are present in certain fermented raw foods. Some of these bacteria include; Lactobacilli, L. casei and Bifidus among others.

The microorganisms have the following benefits in your digestive system: -

- Increase in the production of white blood cells to reduce inflammation, allergies and other conditions.
- Improves digestion
- Increases absorption of vitamins, minerals and other nutrients.
- Increases immunity.
- Reduce chances of diarrhea and or constipation.
- Reduces yeast and urinary tract infections.

Having examined the importance of the microorganism, the question that now comes to mind is, "What are the good sources of these healthy giving friendly probiotics"? These are;

# 1 Yoghurt: - This must be a plain grass-fed and organic one. Steer clear of yoghurt that uses artificial sweeteners or loaded with sugar and corn syrup.

# 2 Natto, Miso and Tempeh: - They are forms of fermented soybean.

# 3 Blue cheese, aged cheddar and hard aged cheeses. These aged types of cheese are very good as they contain up to 10 billion friendly organisms per serving.

# 4 Kefir: - This is similar to yoghurt but more of a liquid form of fermented milk. It can contain 2-3 billion or more active friendly organisms per serving.

# 5 Sauerkraut: - This needs to be homemade as most ones in the supermarkets are pasteurized and kills the friendly probiotics.

# 6 Kambucha: - This is a type of fermented tea with a very strong taste. Mix this with regular iced tea when taking it.

Prebiotics on the other hand are types of foods that you can eat to help stimulate the growth of probiotics within your system. They are main soluble fiber that helps in your digestive system. They are present in Oatbran, oatmeal, inulin (not insulin) and various fruits and vegetables.

In conclusion, the inclusion of a variety of the rich foods mentioned above into your daily diet will go a long way towards keeping you healthy, strengthens your immune system and prevent sickness as well as help digestion rather than using antibiotics as often prescribed by doctors. Antibiotics are doing you the harm of killing some good bacteria in your system and potentially reducing your defenses. Take antibiotics occasionally and in cases that are life threatening which needs to be eradicated.

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Article Source: [http://EzineArticles.com/?Probiotics-and-Prebiotics---Good-Immunity-and-Digestion-Secrets-For-Lean-Body-and-Muscle-Building&id=4502509] "Probiotics and Prebiotics" - Good Immunity and Digestion Secrets For Lean Body and Muscle Building

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Mangosteen Fruit - The Benefits

By [http://ezinearticles.com/?expert=Alexandra_Nowak]Alexandra Nowak

Mangosteen is a tropical fruit that grows in humid climates of Southeast Asia, such as Thailand, Malsysia, Singapore, Vietnam, and Indonesia. The fruit is mostly referred to as the queen fruit, because of the known 40 anti-oxidants called xanthones. It is completely unrelated to mangos. The mangosteen fruit is dark purple, and, at the center there is a soft opaque white fruit. Some of the anti-oxidants are found in the rind (the area that surrounds the opaque part of the fruit). These main xanthoes are alpha-mangostin, beta-mangostin, garcinone B, and garcinone E. Other anti-oxidants can be found in the center as well as, where the opaque white fruit lies.

The rind or pericarp has been used for medical purposes for many generations. According to the stories that have been told over time, the rind was used as a tea for health problems such as bladder infections, diarrhea, and gonorrhea. There have also been some testimonials made by people that the fruit helps prevent high cholesterol, high sugar, helps joint pain, fevers, and provides relief of acid reflux-just to name a few.

The xanthones are also known to be an active ingredient in the herbal anti-depressant St. John's wort. The xanthones have been tested, and were found to inhibit serotonin-receptors. Serotonin is a hormone found in the pineal gland, which is in the brain. Serotonin acts both as a chemical messenger that transmits nerve signals between nerve cells, and it causes blood vessels to narrow. The changes in serotonin levels in the brain affect people's moods. The xanthones in the fruit provide some relief for those with depression.

In addition to the benefits of inhibiting serotonin, one of the xanthones called garcinol has been found in some people to be an appetite suppressant, useful in weight control. The xanthones or anti-oxidants are found to fight free radicals. Free radicals are one of the greatest threats to our health. Basically, free radicals are renegade (unstable oxygen molecules that collide with other particles, and tissues in our bodies). When there are too many free radicals in the body, they start attacking the unhealthy and also the healthy parts of the body. In return this causes diseases such as heart disease and cancer. The antioxidants are a shield against the free radicals. They alter cancer growth and act as anticarcinogens. See the antioxidants are chemical substances that donate an electron to the free radical, and convert it to a molecule that is harmless. Antioxidants intercept free radicals to keep them from damaging blood vessel membranes. This helps the flow of blood to the heart, and brain, against cancer causing damage. The anti-oxidants are, in short, anti-tumor, anti-inflammatory, anti-aging and anti-fungal. There have been numerous testimonials made by many people, with many health problems, however there are no guarantees. The main reason for this is because everybody is different.

I am not trying to promote the company in any way; I just want to provide some useful solid information about the company. Here is some back around information about the company. Joe Morton, started the launch of the xango juice, the juice is named after the company, Xango, which has now existed for over 7 and ½ years. They have over one million distributors worldwide. Xango has other all-natural products including vitamins, Eleviv (which improves a person's mood, helps with sleep, boosts energy, and helps with weight loss); and lotions made from the mangosteen fruit, as well. The xango juice was their first and only product for four years, which had made them a 2 billion dollar company. Xango is ranked number four in the United States domestic volume of all direct selling companies.

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5 Quick Health Tips That Your Body Will Thank You For

By [http://ezinearticles.com/?expert=Tim_Bose]Tim Bose

Many of us live very fast paced lives that we never seem to have the time to stop and think about whether we are looking after our health properly. If you are the sort of person who never seems to have enough time then the following 5 quick health tips will help you.

Tip 1: Start the morning with a short 5 minute breathing exercise. You can do this standing or lying down. The key thing is to breathe deeply to the pit of your stomach to a count of 7. Then release quickly for a count of 4.

Tip 2: Following your breathing exercise drink a glass of warm filtered water and include a slice of lemon if you have it. This will help to cleanse and lubricate your digestive system. Have another glass of warm water in the evening time.

Tip 3: Eating a meal when you are stressed out or when you're on the move is a fast track to indigestion. You will not be able to digest your food properly. Therefore, acquire the habit of finding a quiet place to sit down, relax and enjoy your meal in peace.

Tip 4: Gandhi once said that you should drink your food. Meaning the food we eat should be digested in the mouth before it reaches the stomach. Many people do not take the time to chew their food properly. They swallow whole chunks of food which does nothing but put more stress on an already over worked digestive system. Chew your food slowly and savour every flavour of the food you eat. Chewing slowly has many benefits because it enables your digestive to get the maximum amount of nutrients out of your food. It also avoids the risk of undigested food getting trapped and bunging up your intestinal tracts where toxins can breed.

Tip 5: Eating food and drinking liquids that are either too hot or too cold can affect the balance of your body. Different temperatures that are extreme can weaken the functions of the organs such as the spleen. If you eat very hot food then you can actually burn the sensitive membrane on the surface of your mouth and stomach lining. Over time this can lead to serious health complications. Before you put any food or drink to your mouth make sure it is not too hot or cold before you swallow.

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Article Source: [http://EzineArticles.com/?5-Quick-Health-Tips-That-Your-Body-Will-Thank-You-For&id=4480317] 5 Quick Health Tips That Your Body Will Thank You For

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