Green Tea - Uncovering the Health Benefits of Green Tea

By [http://ezinearticles.com/?expert=Tono_Ruggeri]Tono Ruggeri

Green tea is one of the well-appreciated beverages at present. For the benefit of those who are unaware, this kind of tea is derived from the unfermented leaves of a plant with the scientific name of Camellia Sinensis. This popularity is brought about by the long history of being used not only as a common drink but also for its capability to provide proven health benefits particularly in treating many health conditions naturally. This article will try to enumerate some of the most common but beneficial gains that this type of tea can provide for better health and overall body condition.

• Great for maintaining healthy skin and hair

In case you are not yet informed, green tea can help improve the condition of the skin and hair. This means the greater chance to fight against factors that can cause premature aging and excessive hair loss. If you have dandruff or suffering from other scalp conditions, using or preparing your own hair rinse made from this tea would be useful in providing remedy for these conditions. You can also use it as your homemade conditioner since it can help strengthen and soften dry and dull hair.

Additionally, you can also use it as a skin exfoliant. It can also minimize sun damage on the skin and when use to exfoliate the skin can help bring out the innate glow and revive the vibrancy and suppleness of the skin.

• Loaded with antioxidants providing the body protection against the effects of free radicals and organisms that can cause bad implications on the body.

Free radicals forming on the body can promote rapid skin aging, which is not good for all people. In addition to that, free radicals have the propensity to contribute to the formation of senile plates that can result to the development of different conditions including Alzheimer and other types of Dementia. Of course, a lot of people are also aware that free radicals play a major role in the formation of many cancers that start with tumor formation. With all of the bad effects that free radicals can bring about, green tea which is loaded with antioxidants is a useful beverage that can help damage the free radicals trying to destroy your body system?

Apart from fighting free radical effects, regular consumption of this type of healthy tea also helps in the prevention of many medical conditions like diabetes, heart disease and other factors that constitute for the development of life-threatening heart conditions. It comes with ingredients that can prevent the formation of blood clot and excessive fat buildup.

• Ideal option for weight loss

Many weight watchers appreciate the benefits of green tea when it comes to losing weight. It is preferred by many weight loss aspirants in helping shed off those unwanted pounds because it does not hinder good and fast metabolism unlike most weight loss diet plans. What it does is to reduce the absorption rate of sugar and fat in the blood so as to ensure being on the healthy side of the road even while you are on a dieting regimen.


Indeed, green tea can bring many health benefits that all individuals can really appreciate. And more importantly, green tea is affordable and therefore a very practical choice of drink that is healthy as well.

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