3 Foods That Promote Fat Loss

By [http://ezinearticles.com/?expert=Roy_Orion]Roy Orion

Want to lose weight without hitting the gym or going through extensive workouts and depriving yourself of the wrong kind of food? Well you don't have to. The following are the three most effective foods that work best when it comes to weight and fat loss. Just by simply eating these most recommended fat loss foods for about two to three weeks you will notice a great difference to your weight and figure.

1. Oatmeal - the answer to your prayers might be inside your cupboard. Oatmeal is the best solution when it comes to fat loss and anything good for the body. Not only does it cleanse the body it is also good for the heart. Going for an oatmeal diet doesn't really mean sacrificing your taste buds and eating bland and tasteless oats. You can mix and match virtually everything with oatmeal like fruits, dried fruits, nuts and even chocolate!

When you are ready to start your oatmeal adventure replace your breakfast and dinner meal with oatmeal. You can eat any thing you like during lunch time but in controlled portions, you don't have to feel guilty about eating other foods for lunch because most of it is going to be used up by your body as energy to get you through the day. It's better to use the rolled oats than the instant oatmeal because of the high fiber content.

2. Fruits or Vegetables - now this here is a no brainer. Everyone knows that fruits and vegetables are jam packed with vitamins and fibers which is pretty much what you're looking for. The best way to enjoy and get the most out of your fruits and veggies is to eat them raw, but for those who are not so into eating vegetables in the fresh state you can steam them or microwave them in a sealed container with a small amount of water. You can also enjoy these tasty and nutritious treats by making a fruit and vegetable smoothie, experiment with it, and find the right way to prepare them that soothes your taste buds. Along with your vegetables you can saut them with some tofu to add some protein into your diet.

3. Chicken or the Egg - what came first the chicken or the egg? Who cares, these two combos are a great way to get some protein into your body. When it comes to chicken what you want is the breast without the skin, the light meat of the chicken breast offers high protein with less calories and fat. Chicken breast is best enjoyed and much healthier when roasted, grilled or boiled. Many people tend to stay away from eggs but little do people know that an egg a day also keeps the doctor away. Aside from its lean protein content it also prevents a lot of diseases like heart attacks, strokes, breast cancer and many more. When you want to lose some fat and gain some muscles these two are what you're looking for.

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