Stop Eating Sugar Tips - 7 Ways to Stop Eating Sugary Foods

By [http://ezinearticles.com/?expert=Adrian_Anley]Adrian Anley

Briefly let's take a look at what is actually going on with your body when you binge and continually eat the wrong foods. Stop Eating Sugar Tips, will be brief but educational so try to stay focused.

When you eat the body begins to digest food immediately and the carbohydrates you have eaten enter the blood. The pancreas is stimulated to produce insulin in order to lower the amount of sugar in the blood. This is a safety mechanism to prevent the sugar in the blood from rising too high. The sugar with the insulin moves into your body's cells to be used or turned into glycogen and stored away for later.

With excess carbohydrates or sugars the pancreas becomes over stimulated and starts to send out too much insulin. Basically, eating lots of sugars causes blood sugar to lower which in turn affects how you feel, your cravings and your health.

The brain only uses glucose for fuel and so the symptoms we feel when our blood sugar is out of balance are dizziness, irritability, feeling faint, confusion anxiety, mood swings and headaches. Unfortunately, what usually happens is a person would eat even more carbohydrates and sugars to "feed the fix" in a belief that it will go away. This is the start of a vicious cycle of addiction.

The answer to avoiding the ups and downs and stop eating sugar begin maintaining a well balanced blood sugar level is to start eating more of these:


Complex carbohydrates
Proteins
"Good" fats
Water-rich foods
Un-processed foods
High fibre content


By eating these types of foods the insulin response from the pancreas is not erratic and the sugar levels in the blood remain steady. You will begin to feel calmer and more satisfied.

Eating to keep blood sugar levels steady



To have a stable blood sugar level and be free from food cravings you will need to eat in a way that creates balance inside your body. When we are in a healthy and balanced state we tend to crave healthier water-rich foods such as vegetables and salads. The body is always seeking to equalize. When out of balance the body will just crave more carbohydrates in an attempt to self correct itself. So, a vicious cycle begins.

Ways to stop eating sugary foods




Eat vegetables at every meal. You will get plenty of fibre which is essential for digestion as well as providing the feeling of fullness.
Read the food labels. Maybe this seems obvious but it is very important to be aware of the many hidden sources of sugar in certain foods. Other types of sugar are honey, maple syrup, glucose, fructose, maltose, sorbitol and corn syrup.
Eat more foods such as fish, lamb, beef, turkey, duck and chicken.
Watch out for dairy products. Milk and yoghurt actually contain more carbohydrates than protein so when you are consuming these try to take notice of your reaction to the sugar as in some people these can trigger hunger or cause fatigue.
Try Hypnosis. This is a way to break deep-seated patterns by changing the perceptions of your subconscious. You can hypnotize yourself into preferring those foods that are better for you.
Take a look at your life. Is there something or someone missing that drives you to comfort eating? This is one of the stop eating sugar tips most of us take for granted. We all crave love, peace, safety and comfort. Learn to fulfill your deeper needs without being caught in an endless cycle of cravings.
Physical Exercise. Having a well balanced body and physical activity goes hand in hand and should not be taken lightly. Incorporate a physical activity as a regular routine in your new lifestyle. Yoga is a perfect choice where you will learn how to breathe correctly and add flexibility to your muscles.


So, as in the ways to stop eating sugary foods, you must change your inner state; your mind, body and spirit to coincide with your new healthy eating habits. All this as a whole will help create a perfectly balanced body for as long as you choose.

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Article Source: [http://EzineArticles.com/?Stop-Eating-Sugar-Tips---7-Ways-to-Stop-Eating-Sugary-Foods&id=3483362] Stop Eating Sugar Tips - 7 Ways to Stop Eating Sugary Foods