How Spices Can Help Improve Your Health

By Donna Cope

Spices add variety to our food and they also smell good. But did you know that spices can improve your health? Below are a list of common spices and the health benefits you can realize by using them.

• Ginger - Ginger is great for relieving nausea and can also help soothe a headache. Compounds in ginger block the production of pain-causing chemicals as well as relax blood vessels.


• Cinnamon - By adding a little cinnamon to any sweets, you can block some of their unhealthy effects. In one study, diabetes patients saw their blood sugar plunge by 30% and had lower cholesterol levels. Another study found that taking half a teaspoon of cinnamon with a tablespoon of honey each day can relieve arthritis pain in as little as a week.


• Sage - The spice sage has been synonymous with wisdom for centuries and now new research proves that it really does boost your brain power. Apparently compounds in sage prevent the breakdown of a chemical called acetylcholine--this chemical transmits messages in the brain.


• Vanilla - Research has shown that vanilla-scented rooms tend to help people fall asleep faster and feel better rested the following morning. New research suggests that vanilla's aroma contains chemicals that work biologically.


• Allspice - Allspice contains an oil called eugenol. This essential oil boosts circulation, warms the body and kills fungi and bacteria. The aroma has also been shown to improve mood.


• Peppermint - The scent of peppermint increases activity in the area of the brain responsible for alertness and arousal. Research shows that it can even reduce driver fatigue and car accidents. Studies have also shown that peppermint can make athletes perform better and work harder without even noticing.


• Cloves - Researchers in Japan have found that the scent of cloves increases beta waves in the front of the brain, leading to more alertness, concentration and energy. Cloves have even been shown to improve memory and boost happiness levels.

Donna works as an accountant with a large corporation. In her spare time, she enjoys reading, writing and listening to music as well as watching old movies. She has recently learned how to build websites. Check out her latest effort related to handbags for women at http://www.handbagsforwomenshop.com.

Article Source: http://EzineArticles.com/?expert=Donna_Cope


http://EzineArticles.com/?How-Spices-Can-Help-Improve-Your-Health&id=3476537