Nutrition - How Much Milk Thistle Should One Use?

By [http://ezinearticles.com/?expert=Henri_K._Junttila]Henri K. Junttila

In recent trends, more and more people are deciding to take an active role in their health and are taking better care of their bodies.

Because of these trends, more studies are being done on herbs and their healing properties are being revealed. Milk thistle is a plant that you may have never heard of, but it has gained a lot of attention for its healing properties. This also leads us to the question How much milk thistle should one use?

Uses of Milk Thistle

This powerful herb has been used to help with the treatment of various liver diseases such as hepatitis and cirrhosis of the liver.

It has also shown to lower cholesterol levels in the blood, and helps reduce insulin resistance in those suffering with type 2 diabetes. Many studies have also shown that it has been proven helpful in patients with gall bladder problems.

What exactly is Milk Thistle?

While many of us find ourselves interested in the health benefits of this antioxidant, we also find ourselves wondering exactly what it is.

Otherwise known as Silybum Marianum, the milk thistle is a flowering herb that can be found indigenous to Mediterranean regions in parts of Europe. Other common names of this herb include Holy Thistle, Mary Thistle, and Silymarin.

How Much Milk Thistle Should One Use?

The best way to take the guess work out of how much you should be consuming would be to include a multi-vitamin supplement which includes this and other powerful herbal extracts as part of its makeup.

Finding a vitamin supplement that includes 80 mg of this herb will ensure that you receive exactly what your body needs to receive the most health benefits.

One of the other benefits of taking a multi-vitamin supplement is that you'll receive all the vitamins, herbal extracts and nutrients that your body needs, wrapped up in one pill.

If you're interested in learning the secrets of finding the best natural multivitamin with milk thistle and dramatically improving your health, visit my website, where I share what products I personally use for fast, safe and effective results.

Visit my website at: http://www.natural-supplements-advice.com/

Article Source: [http://EzineArticles.com/?Nutrition---How-Much-Milk-Thistle-Should-One-Use?&id=3454115] Nutrition - How Much Milk Thistle Should One Use?