The Relationship Between Food and Migraines By Kurt Naulaerts

Hi there! My name is Kurt Naulaerts. I'm living in Belgium, Europe. I'm married and a father of 2 children. I love to read, explore, ... ...

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Migraines are excruciatingly painful and are one of the most severe cases of headaches. The pain is extreme and immobilizing. They can begin with an aura that includes vision, auditory or olefactory (smell) and a pain that is a dull ache. It will gradually evolve into pounding pain. It can feel as if the pain happens on one side of the head or all over.

The time sequence for a migraine will vary from person to person and sometimes from migraine to migraine. The same can be said about the frequency. Some may have one migraine in their lifetime while others suffer weekly.

Because of the severity of the pain and the disability that it causes in the life of an individual most people search for cures and solutions to take the pain away. One of those options is to change the diet and nutrition that the body receives.

In some instances people can identify triggers for their migraines that are related to sugar or chocolates. Some physicians believe that these migraines are triggered by allergies to those substances. And these people are able to stop the migraines by only taking those substances out of their daily routine.

Taking out sugar, more specifically white sugar, is actually more difficult than it may appear on the surface. There is white sugar in many processed foods from breads, to cookies and packaged foods to all desserts. Suddenly the individual is faced with a complete dietary change.

Others find that by taking processed foods out of their diets, whether because of the white sugar or other chemical additives, their migraines are either greatly reduced or disappear. The theory is that we are actually what we eat, which makes perfect sense. The cells in our bodies are produced by the energy, vitamins and minerals that we take from the food we feed our bodies. If that food is full of chemical additives, white sugar and high in trans fats then the cells and energy they produce are defective.

If eating to help reduce or cure your migraines is a goal of yours then it is time to take it seriously. There are several factors that should be addressed before taking the plunge. The individual should have a basic education on how and what they will eat, how they will accommodate their lifestyle change while eating out and what alternatives might be available.

Migraines can cause a lot of pain. An advanced way to fight pain is via pulsed magnetic therapy. One of the best devices is the MRS 2000.

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