"Probiotics and Prebiotics" - Good Immunity and Digestion Secrets For Lean Body and Muscle Building

By [http://ezinearticles.com/?expert=Oluseyi_Sogaolu]Oluseyi Sogaolu

Good immunity and digestion is a sign of good and healthy living. There ere some people who fall sick frequently (almost every week) and there are others who cannot even remember the last day they fall sick or visit a doctor.

Also, there are some people that always get frequent bloating, gas, stomach aches and other digestive problems. The reasons for the differences are not far fetched. This could be as a result of the types of food intake, stress levels, sleep quality and quantity and overall general health and fitness levels. Some of these problems can even be traced back to early childhood that may include poor breastfeeding and types of diet intake during developmental years.

One basic fact about our body system is that, the healthier you eat, the less frequently you get sick and digestion problems. In other words, eating healthy food will not only boost your immune and digestive system, but also never get you sick at all. Apart from keeping fit and healthy, "Probiotics and Prebiotics are the major secrets that help a lot in immunity and digestion.

Probiotics are basically friendly bacteria and good microorganisms that are present in certain fermented raw foods. Some of these bacteria include; Lactobacilli, L. casei and Bifidus among others.

The microorganisms have the following benefits in your digestive system: -

- Increase in the production of white blood cells to reduce inflammation, allergies and other conditions.
- Improves digestion
- Increases absorption of vitamins, minerals and other nutrients.
- Increases immunity.
- Reduce chances of diarrhea and or constipation.
- Reduces yeast and urinary tract infections.

Having examined the importance of the microorganism, the question that now comes to mind is, "What are the good sources of these healthy giving friendly probiotics"? These are;

# 1 Yoghurt: - This must be a plain grass-fed and organic one. Steer clear of yoghurt that uses artificial sweeteners or loaded with sugar and corn syrup.

# 2 Natto, Miso and Tempeh: - They are forms of fermented soybean.

# 3 Blue cheese, aged cheddar and hard aged cheeses. These aged types of cheese are very good as they contain up to 10 billion friendly organisms per serving.

# 4 Kefir: - This is similar to yoghurt but more of a liquid form of fermented milk. It can contain 2-3 billion or more active friendly organisms per serving.

# 5 Sauerkraut: - This needs to be homemade as most ones in the supermarkets are pasteurized and kills the friendly probiotics.

# 6 Kambucha: - This is a type of fermented tea with a very strong taste. Mix this with regular iced tea when taking it.

Prebiotics on the other hand are types of foods that you can eat to help stimulate the growth of probiotics within your system. They are main soluble fiber that helps in your digestive system. They are present in Oatbran, oatmeal, inulin (not insulin) and various fruits and vegetables.

In conclusion, the inclusion of a variety of the rich foods mentioned above into your daily diet will go a long way towards keeping you healthy, strengthens your immune system and prevent sickness as well as help digestion rather than using antibiotics as often prescribed by doctors. Antibiotics are doing you the harm of killing some good bacteria in your system and potentially reducing your defenses. Take antibiotics occasionally and in cases that are life threatening which needs to be eradicated.

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Article Source: [http://EzineArticles.com/?Probiotics-and-Prebiotics---Good-Immunity-and-Digestion-Secrets-For-Lean-Body-and-Muscle-Building&id=4502509] "Probiotics and Prebiotics" - Good Immunity and Digestion Secrets For Lean Body and Muscle Building

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Mangosteen Fruit - The Benefits

By [http://ezinearticles.com/?expert=Alexandra_Nowak]Alexandra Nowak

Mangosteen is a tropical fruit that grows in humid climates of Southeast Asia, such as Thailand, Malsysia, Singapore, Vietnam, and Indonesia. The fruit is mostly referred to as the queen fruit, because of the known 40 anti-oxidants called xanthones. It is completely unrelated to mangos. The mangosteen fruit is dark purple, and, at the center there is a soft opaque white fruit. Some of the anti-oxidants are found in the rind (the area that surrounds the opaque part of the fruit). These main xanthoes are alpha-mangostin, beta-mangostin, garcinone B, and garcinone E. Other anti-oxidants can be found in the center as well as, where the opaque white fruit lies.

The rind or pericarp has been used for medical purposes for many generations. According to the stories that have been told over time, the rind was used as a tea for health problems such as bladder infections, diarrhea, and gonorrhea. There have also been some testimonials made by people that the fruit helps prevent high cholesterol, high sugar, helps joint pain, fevers, and provides relief of acid reflux-just to name a few.

The xanthones are also known to be an active ingredient in the herbal anti-depressant St. John's wort. The xanthones have been tested, and were found to inhibit serotonin-receptors. Serotonin is a hormone found in the pineal gland, which is in the brain. Serotonin acts both as a chemical messenger that transmits nerve signals between nerve cells, and it causes blood vessels to narrow. The changes in serotonin levels in the brain affect people's moods. The xanthones in the fruit provide some relief for those with depression.

In addition to the benefits of inhibiting serotonin, one of the xanthones called garcinol has been found in some people to be an appetite suppressant, useful in weight control. The xanthones or anti-oxidants are found to fight free radicals. Free radicals are one of the greatest threats to our health. Basically, free radicals are renegade (unstable oxygen molecules that collide with other particles, and tissues in our bodies). When there are too many free radicals in the body, they start attacking the unhealthy and also the healthy parts of the body. In return this causes diseases such as heart disease and cancer. The antioxidants are a shield against the free radicals. They alter cancer growth and act as anticarcinogens. See the antioxidants are chemical substances that donate an electron to the free radical, and convert it to a molecule that is harmless. Antioxidants intercept free radicals to keep them from damaging blood vessel membranes. This helps the flow of blood to the heart, and brain, against cancer causing damage. The anti-oxidants are, in short, anti-tumor, anti-inflammatory, anti-aging and anti-fungal. There have been numerous testimonials made by many people, with many health problems, however there are no guarantees. The main reason for this is because everybody is different.

I am not trying to promote the company in any way; I just want to provide some useful solid information about the company. Here is some back around information about the company. Joe Morton, started the launch of the xango juice, the juice is named after the company, Xango, which has now existed for over 7 and ½ years. They have over one million distributors worldwide. Xango has other all-natural products including vitamins, Eleviv (which improves a person's mood, helps with sleep, boosts energy, and helps with weight loss); and lotions made from the mangosteen fruit, as well. The xango juice was their first and only product for four years, which had made them a 2 billion dollar company. Xango is ranked number four in the United States domestic volume of all direct selling companies.

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5 Quick Health Tips That Your Body Will Thank You For

By [http://ezinearticles.com/?expert=Tim_Bose]Tim Bose

Many of us live very fast paced lives that we never seem to have the time to stop and think about whether we are looking after our health properly. If you are the sort of person who never seems to have enough time then the following 5 quick health tips will help you.

Tip 1: Start the morning with a short 5 minute breathing exercise. You can do this standing or lying down. The key thing is to breathe deeply to the pit of your stomach to a count of 7. Then release quickly for a count of 4.

Tip 2: Following your breathing exercise drink a glass of warm filtered water and include a slice of lemon if you have it. This will help to cleanse and lubricate your digestive system. Have another glass of warm water in the evening time.

Tip 3: Eating a meal when you are stressed out or when you're on the move is a fast track to indigestion. You will not be able to digest your food properly. Therefore, acquire the habit of finding a quiet place to sit down, relax and enjoy your meal in peace.

Tip 4: Gandhi once said that you should drink your food. Meaning the food we eat should be digested in the mouth before it reaches the stomach. Many people do not take the time to chew their food properly. They swallow whole chunks of food which does nothing but put more stress on an already over worked digestive system. Chew your food slowly and savour every flavour of the food you eat. Chewing slowly has many benefits because it enables your digestive to get the maximum amount of nutrients out of your food. It also avoids the risk of undigested food getting trapped and bunging up your intestinal tracts where toxins can breed.

Tip 5: Eating food and drinking liquids that are either too hot or too cold can affect the balance of your body. Different temperatures that are extreme can weaken the functions of the organs such as the spleen. If you eat very hot food then you can actually burn the sensitive membrane on the surface of your mouth and stomach lining. Over time this can lead to serious health complications. Before you put any food or drink to your mouth make sure it is not too hot or cold before you swallow.

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Article Source: [http://EzineArticles.com/?5-Quick-Health-Tips-That-Your-Body-Will-Thank-You-For&id=4480317] 5 Quick Health Tips That Your Body Will Thank You For

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Consider Broccoli Your Number One Cancer Fighter

By [http://ezinearticles.com/?expert=Don_George]Don George

Broccoli is a member of the cabbage family, which helps to explain its anticancer powers (all cabbages are anticancer foods). Although it is almost ninety percent water, it is nevertheless loaded with nutrients. One stalk of Broccoli has as much vitamin C as two Florida oranges. And by the way, the leaves are edible.

You should consider broccoli to be your number one cancer fighter. This is due to its sulfur compounds which you can smell as your broccoli cooks. These compounds, send a signal to your genes to boost the production of enzymes that detoxify potential cancer causing compounds. Eat more broccoli and you could slash your risk of everything from breast cancer and lung cancer to stomach and colon cancer by as much as fifty per cent. Sulfur has been found to kill the bacteria that causes ulcers. Broccoli is also a surprising nondairy source of calcium and potassium, making it good for your bones as well as your blood pressure. It has vitamin C and beta-carotene to protect your eyes from cataracts and safeguard your brain cells from memory robbing attacks by free radicals.

How do you buy it correctly, you ask? Choose florets with a dark green, purple, or blue hue; they contain more beta-carotene and vitamin C than light green or yellow ones. Limp stalks or flowering buds are signs of poor quality.

Now I ask you, did you ever think those vegetables your mom made you choke down were really good for you? Eat your broccoli and learn how to stay healthy. My personal experience with broccoli was, until recently, that I could hardly stand the taste or smell. But now I enjoy it steamed and in some great vegetable soups. With a little imagination and effort you can incorporate any and all health foods into your diet.

I hear I read I study I write.

To your health

Don George

Wellness coach http://lookyoungerfaster.com/

1(603) 686-7186

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Honey, A Liquid Sweetener For Better Life

By [http://ezinearticles.com/?expert=Ethan_D_Dodson]Ethan D Dodson 

Find the enormous benefits of honey. It has natural, pure, natural, and wide-ranging taste with many benefits provided. It is an energy booster that can build the immunity system with a natural remedy for several ailments. It is actually a carbohydrate compound that is a singularly acceptable, sensible and most effectual aliment to produce heat, make and return energy and also to form definite tissues.

It is very effective to heal wounds. Beside that, it can be a good substitute for sugar in our food and drinks. Honey has long been recognized as a natural remedy and has been used as a medicine for thousands of years. It has antiseptic properties and can be used as a remedy for ailments from sore throats to burns and cuts.
 
Some benefits of honey are provided to make you be better in health. If you are a hard worker, you should take a spoon of honey to enable you to go for the extra mile. It contains 69% glucose and fructose so it can be used to substitute sugar in many drinks and food. It provides 64 calories for every tablespoon. It is really easy to digest.

If you want to lose your weight, you can consume honey with warm water. It is effective because it helps in digesting the fat stored in your body. You may mix it with lemon juice or cinnamon to have ideal body. Honey helps in controlling blood sugar stages, glycogen restoration and muscle recuperation after exercises. It contains Anti-fungal and Antibacterial properties therefore it can be used as a natural antiseptic.

If you want to look younger, it is effective to make your face more beautiful and fresher. It is really effective to remove free radicals to your body so your body will be protected with great immunity. Your skin will look more beautiful if you routinely apply honey to your skin. It is also useful to heal the wound because it contains antimicrobial properties.

It contains various minerals, amino acids and antioxidants that are really good for your health. It can heal cataracts, wounds, scrapes, skin ulcers, sores, and burns. It gives protective barrier for wounds and it is really effective to kill germs and bacteria and to reduce inflammation. When you need great amount of energy, it becomes your solution. It is beneficial to sharpen your mind and refresh your nerves. 

When you get sore throats, it can be your best remedy to soothe your sore throats and it reduces heavy breathing, chest disorders, insomnia, and coughs and so on. It contains low calorie so you will not be worry to be overweight because it will give you great energy without adding your weight.

Honey will be great remedy to cure your ulcers especially stomach ulcers. It provides re-hydration so it will be really beneficial to heal your body from diarrhea. It is excellent to improve your eyesight, just mix carrot juice with honey and drink it every morning before meals. It is more than just liquid sweetener. Get some benefits of honey.

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Carrots For Health Beauty and Cooking

By [http://ezinearticles.com/?expert=Z_Ance]Z Ance

Carrots with their mild, refreshing taste and distinctive aroma are very popular roots. They will be friends for your health, will be useful for beauty and if we watch our menu we can see that carrots are one of most commonly used vegetables after potatoes.

For Health

Carrots contain loads of minerals and trace elements, vitamins C, B, D, E, K and pro-vitamin A - carotene, as well as a variety of active substances, which improves vision, strengthens skin epithelium, promotes appetite, improve blood composition. There is a believe that carrots juice has anti-cancer activity. Also carrots juice promotes ejection of helminth and helps to stop diarrhea.

Carrots normalizes heart, blood vessels, liver, pancreas, kidney and thyroid gland activity. They should be used if you have an eye disease, arthritis, liver disease, atherosclerosis, anemia and body reinforcement.

It is enough for humans to eat 100 grams of carrots to provide body with necessary daily intake of carotene. Highly valuable is carrot juice. You should drink 200 grams of juice daily, but for medical purposes - three glasses. 9 carrots are just as much calcium as a glass of milk.

For Beauty

Carrot facial masks

1.Grate a juicy carrot and add half a teaspoon of ground oat flakes.

2.Finely grate carrot. Mix it with egg white and add 1 teaspoon olive or peach oil, little bit potato starch and put it on your face and neck.

3.Take 1 tablespoon of fresh cottage cheese, 1 tablespoon of peach or olive oil, add little milk and carrot juice, stir and put on your face.

Mask for hands - grate 1 big carrot, add 1 tablespoon single or sour cream, 1 teaspoon olive oil. Mix it all together and apply it on your hands.

For Tenuity

Carrot juice is very useful dietary tool and is widely used in therapeutic diet. Their energy value is low, so they can be safely eaten by people who want to reduce weight. Withholding carrot diet for three days you could lose up to 3,5kg. It is recommended to eat about 1 kg of carrots a day, if wanted - can eat more. At least part of carrot is eaten fresh - grated, juice, salads with herbs and lemon juice, add several drops of high-quality vegetable oil to facilitate absorption of fat soluble vitamins in body. For dinner can eat grapefruit. During this diet you should drink as much water and tea as you possibly can.

For Cooking

Carrots are one of the few vegetables whose value is not impaired during heat treatment, however, to preserve maximum value it is recommended not to over boil them. It is better to boil them whole and cut only already cooked ones.

Carrot is a vegetable which can be added to almost every dish that we prepare. It can be added to almost every soup, stew or salad we make.

If someone dislikes taste of boiled carrots, they can be combined with citrus fruits, clever cooks from carrots prepare fake orange marmalade or jam. If you boil carrots in large quantity of water, along with oranges ( or just orange skins), after putting it through sieve and adding sugar, citric acid you have made a drink which really reminds of orange juice.

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(c)Copyright Z Ance

Article Source: [http://EzineArticles.com/?Carrots-For-Health-Beauty-and-Cooking&id=3582106] Carrots For Health Beauty and Cooking

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The Benefits of Green Drinks

By [http://ezinearticles.com/?expert=Michael_Crown]Michael Crown

Eat your greens!...Sound familiar?

Green drinks are a great way of taking in some of your daily vegetables. Green drinks usually consist of one or several of the following: Wheat grass, Spirulina, Chlorella, Barley grass, Broccoli and spinach. Typically, to improve palatability, various fruit juices are mixed in with the greens.

There are claims that a shot of wheat grass juice is equivalent to a kilogram of vegetables. There is no scientific research to back this up. However, there are definitely benefits to be had from drinking greens.

Many of the greens available in drinks, are high in various enzymes, phytochemicals, and nutrients.

Wheat grass in particular, contains 70% chlorophyll. Chlorophyll is what gives plants their green pigment, and also has many benefits for humans. Studies have shown that chlorophyll aids in the creation of red blood cells, wound healing and also has antioxidant/anti-inflammatory properties.

Spirulina, spinach, chlorella, broccoli and barley grass are all packed with vitamins, minerals and phytochemicals. Phytochemicals are shown to help protect people from various forms of disease, including heart disease, artery damage, premature aging and even cancer.

While a shot of wheat grass juice may or may not be the same as eating a kilogram of vegetables, it certainly has enough benefits to make it worth your time and hard earned money.

Get your fix of greens at any health food store or online. You can buy these greens in powdered form, or premixed with juice.

One of my favorite pre-made juices, is called green machine by Naked Juice.

Mixing your own is the cheapest way to go. One large container should last you a month, and will cost a fraction of drinking bottled greens every day.

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Article Source: [http://EzineArticles.com/?The-Benefits-of-Green-Drinks&id=3583120] The Benefits of Green Drinks

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