By [http://ezinearticles.com/?expert=J_Gwin]J Gwin Are there really good fats and bad fats? Can good fats actually help you lose fat?Believe it or not, fats are actually a primary nutrient and serve many important bodily functions:Primary fuel for light to moderate exerciseProvide the body with essential fatty acidsProvide for the proper function of cell membranes, skin and hormones.Transport fat soluble vitamins.So why do fats...
Kamis, 25 November 2010
High Fiber Foods That Are Also Low in Carbs
By [http://ezinearticles.com/?expert=John_Devon]John Devon For a healthy body, make sure you are eating enough fiber.How much fiber should you eat?According to the USDA Dietary Guidelines for 2010, most Americans consume an average of only 15 grams of dietary fiber per day. Compare that with recommendations of the Institute of Medicine:Men 50 years old and younger should have at least 38 grams of total fiber a day.Women 50 years...
How To Stay Young And Healthy Forever - Eat Antioxidant And Fiber-Rich Foods
By [http://ezinearticles.com/?expert=Adriana_Thomas]Adriana Thomas There are different ways for staying healthy, and looking young. Among the best methods include eating a healthy diet, getting adequate sleep, regular exercise, and having a happy disposition and mood. Another way for staying healthy and looking young includes eating foods that are rich in antioxidants. Just what exactly are antioxidants?The Health Benefits of...
Kamis, 04 November 2010
Coconut Water Benefits: Healthy Help During Pregnancy
By [http://ezinearticles.com/?expert=Janet_Grosshandler]Janet Grosshandler Coconut water provides many benefits for health-conscious people. Pregnant women especially can drink this pure liquid, which is high in minerals and vitamins and might help alleviate some of the challenges that occur during pregnancy.Staying hydrated, which means drinking plenty of good fluids, is crucial during pregnancy to keep your body systems flowing....
Fatty Acids - Omega 3 Health Benefits
By [http://ezinearticles.com/?expert=Mark_J_Kinnear]Mark J Kinnear We are very lucky to have such wonderful brains. Our brains store the memories of a lifetime for us to recall whenever we like. We can imagine all sorts of amazing things with the sheer power of our imagination. We can perform multiple functions automatically such as breathing, blinking, making our heart beat etc. It is surely the ultimate super computer. It will...