By [http://ezinearticles.com/?expert=J_Gwin]J Gwin Are there really good fats and bad fats? Can good fats actually help you lose fat?Believe it or not, fats are actually a primary nutrient and serve many important bodily functions:Primary fuel for light to moderate exerciseProvide the body with essential fatty acidsProvide for the proper function of cell membranes, skin and hormones.Transport fat soluble vitamins.So why do fats...
Kamis, 25 November 2010
High Fiber Foods That Are Also Low in Carbs
By [http://ezinearticles.com/?expert=John_Devon]John Devon For a healthy body, make sure you are eating enough fiber.How much fiber should you eat?According to the USDA Dietary Guidelines for 2010, most Americans consume an average of only 15 grams of dietary fiber per day. Compare that with recommendations of the Institute of Medicine:Men 50 years old and younger should have at least 38 grams of total fiber a day.Women 50 years...
How To Stay Young And Healthy Forever - Eat Antioxidant And Fiber-Rich Foods
By [http://ezinearticles.com/?expert=Adriana_Thomas]Adriana Thomas There are different ways for staying healthy, and looking young. Among the best methods include eating a healthy diet, getting adequate sleep, regular exercise, and having a happy disposition and mood. Another way for staying healthy and looking young includes eating foods that are rich in antioxidants. Just what exactly are antioxidants?The Health Benefits of...
Kamis, 04 November 2010
Coconut Water Benefits: Healthy Help During Pregnancy
By [http://ezinearticles.com/?expert=Janet_Grosshandler]Janet Grosshandler Coconut water provides many benefits for health-conscious people. Pregnant women especially can drink this pure liquid, which is high in minerals and vitamins and might help alleviate some of the challenges that occur during pregnancy.Staying hydrated, which means drinking plenty of good fluids, is crucial during pregnancy to keep your body systems flowing....
Fatty Acids - Omega 3 Health Benefits
By [http://ezinearticles.com/?expert=Mark_J_Kinnear]Mark J Kinnear We are very lucky to have such wonderful brains. Our brains store the memories of a lifetime for us to recall whenever we like. We can imagine all sorts of amazing things with the sheer power of our imagination. We can perform multiple functions automatically such as breathing, blinking, making our heart beat etc. It is surely the ultimate super computer. It will...
Jumat, 08 Oktober 2010
3 Foods That Promote Fat Loss
By [http://ezinearticles.com/?expert=Roy_Orion]Roy Orion Want to lose weight without hitting the gym or going through extensive workouts and depriving yourself of the wrong kind of food? Well you don't have to. The following are the three most effective foods that work best when it comes to weight and fat loss. Just by simply eating these most recommended fat loss foods for about two to three weeks you will notice a great difference...
Green Tea - Uncovering the Health Benefits of Green Tea
By [http://ezinearticles.com/?expert=Tono_Ruggeri]Tono Ruggeri Green tea is one of the well-appreciated beverages at present. For the benefit of those who are unaware, this kind of tea is derived from the unfermented leaves of a plant with the scientific name of Camellia Sinensis. This popularity is brought about by the long history of being used not only as a common drink but also for its capability to provide proven health benefits...
Senin, 30 Agustus 2010
Discover 5 Important Health Benefits of Drinking Pure Water Daily
By [http://ezinearticles.com/?expert=Raymond_Hamilton]Raymond Hamilton You may be surprised at the amount and quality of the benefits of drinking water daily. Most of us are guilty of not drinking enough, so here are the 5 main ways this natural substance can improve your health. Water is essential for just about every process in the body at a cellular level and we are made up of over 70% ourselves. #1 Appetite Suppressant The...
Selasa, 24 Agustus 2010
You Are What You Eat (Morally Speaking, That Is)
By [http://ezinearticles.com/?expert=Allie_Moxley]Allie Moxley For a very long time, most people looked for their food to be easier to procure and prepare - to be faster and more efficient. They wanted microwave dinners and break-and-bake cookies and tomato sauce in a jar. This makes sense - not too long ago in the United States, food was much more scarce, and people living below the poverty line often did not have enough. It...
Jumat, 18 Juni 2010
"Probiotics and Prebiotics" - Good Immunity and Digestion Secrets For Lean Body and Muscle Building
By [http://ezinearticles.com/?expert=Oluseyi_Sogaolu]Oluseyi Sogaolu Good immunity and digestion is a sign of good and healthy living. There ere some people who fall sick frequently (almost every week) and there are others who cannot even remember the last day they fall sick or visit a doctor.Also, there are some people that always get frequent bloating, gas, stomach aches and other digestive problems. The reasons for the differences...
Mangosteen Fruit - The Benefits
By [http://ezinearticles.com/?expert=Alexandra_Nowak]Alexandra Nowak Mangosteen is a tropical fruit that grows in humid climates of Southeast Asia, such as Thailand, Malsysia, Singapore, Vietnam, and Indonesia. The fruit is mostly referred to as the queen fruit, because of the known 40 anti-oxidants called xanthones. It is completely unrelated to mangos. The mangosteen fruit is dark purple, and, at the center there is a soft opaque...
Selasa, 15 Juni 2010
5 Quick Health Tips That Your Body Will Thank You For
By [http://ezinearticles.com/?expert=Tim_Bose]Tim Bose Many of us live very fast paced lives that we never seem to have the time to stop and think about whether we are looking after our health properly. If you are the sort of person who never seems to have enough time then the following 5 quick health tips will help you.Tip 1: Start the morning with a short 5 minute breathing exercise. You can do this standing or lying down. The...
Selasa, 16 Maret 2010
Consider Broccoli Your Number One Cancer Fighter
By [http://ezinearticles.com/?expert=Don_George]Don GeorgeBroccoli is a member of the cabbage family, which helps to explain its anticancer powers (all cabbages are anticancer foods). Although it is almost ninety percent water, it is nevertheless loaded with nutrients. One stalk of Broccoli has as much vitamin C as two Florida oranges. And by the way, the leaves are edible.You should consider broccoli to be your number one cancer...
Rabu, 03 Februari 2010
Honey, A Liquid Sweetener For Better Life
By [http://ezinearticles.com/?expert=Ethan_D_Dodson]Ethan D Dodson Find the enormous benefits of honey. It has natural, pure, natural, and wide-ranging taste with many benefits provided. It is an energy booster that can build the immunity system with a natural remedy for several ailments. It is actually a carbohydrate compound that is a singularly acceptable, sensible and most effectual aliment to produce heat, make and return...
Senin, 18 Januari 2010
Carrots For Health Beauty and Cooking
By [http://ezinearticles.com/?expert=Z_Ance]Z Ance Carrots with their mild, refreshing taste and distinctive aroma are very popular roots. They will be friends for your health, will be useful for beauty and if we watch our menu we can see that carrots are one of most commonly used vegetables after potatoes.For HealthCarrots contain loads of minerals and trace elements, vitamins C, B, D, E, K and pro-vitamin A - carotene, as well...
The Benefits of Green Drinks
By [http://ezinearticles.com/?expert=Michael_Crown]Michael Crown Eat your greens!...Sound familiar?Green drinks are a great way of taking in some of your daily vegetables. Green drinks usually consist of one or several of the following: Wheat grass, Spirulina, Chlorella, Barley grass, Broccoli and spinach. Typically, to improve palatability, various fruit juices are mixed in with the greens.There are claims that a shot of wheat...
Minggu, 17 Januari 2010
Reduce Your Cholesterol With the Foods You Eat
By [http://ezinearticles.com/?expert=Kevin_Downey]Kevin Downey If your doctor has told you that you have high cholesterol chances are good he has also told you that you can lower your cholesterol by changing your diet and exercising. This approach is in fact the best way to get your cholesterol under control and should be your first course of action before trying medications. In addition to avoiding animal fats there is a number...
4 Steps to a Healthy Lifestyle
By [http://ezinearticles.com/?expert=Maripili_Rodriguez]Maripili Rodriguez My experience as a personal trainer, certified holistic health counselor, and natural foods chef has shown that clients both male and female are more likely to adopt and lead a healthy lifestyle when beginning with small, sublet, attainable steps and goals. By following and practicing these four steps you will ensure a more natural, realistic transition...
Senin, 11 Januari 2010
Ways to Increase Your IQ Using Nutrition
By [http://ezinearticles.com/?expert=Kadra_Adams]Kadra Adams The most obvious thing you can do to increase your IQ is to increase your consumption of healthy fruits and vegetables. Many of us understand the significance of this, but its probably true that only a few of us actually practise it. You see, when you consume better foods in fruit and veg, your mind will immediately become clearer. You will feel your body start to become...
Kamis, 07 Januari 2010
Good Cholesterol Levels - The Truth About How Cholesterol Works in Your Body
By [http://ezinearticles.com/?expert=Lisa_Pedersen]Lisa Pedersen Many people do not know anything about good cholesterol levels. A few years ago, I had no idea about good cholesterol and bad cholesterol. I always figured that cholesterol was not anything I had to worry about. In my mind, as long as I exercised regularly and didn't gain a lot of weight, I would be fine. I went to my doctor for my yearly physical, and my doctor...
What Are the Health Benefits of Coconut Oil?
By [http://ezinearticles.com/?expert=Peter_Zelst]Peter Zelst Recently there has been a lot of talk about 'super-foods' and their extreme health benefits. Of all these foods, very few can boast the same wide range of health benefits as coconut oil.Perhaps the most important health benefit of this oil is its impact on the immune system. The fats contained have been proven to be anti-viral. These fats boost your immune system increasing...
Five Essential Foods to Eat to Burn Fat and Guarantee Your Six Pack Abs in No Time
By [http://ezinearticles.com/?expert=Tim_Hall]Tim Hall If you're looking to get six pack abs, following the right type of diet will be one of the most important things you must doIt's the New Year, and inevitably, many of us have eaten too much, exercised too little, and now find ourselves looking down at a smooth rounded bulge, rather than the toned, ripped abs we'd like, and even when we start working out, it can be a struggle...