By [http://ezinearticles.com/?expert=Michael_M_Walsh]Michael M Walsh Have you ever wondered where monkeys get their boundless energy and dexterity from? One can only marvel as with a sparkle that leaves us gasping they catapult from tree to tree, ricochet from branch to branch, and sprint through the undergrowth. You could be forgiven for thinking they have gone bananas. Well maybe they have done just that.The banana fruit contains...
Rabu, 30 Desember 2009
Stop Eating Sugar Tips - 7 Ways to Stop Eating Sugary Foods
By [http://ezinearticles.com/?expert=Adrian_Anley]Adrian Anley Briefly let's take a look at what is actually going on with your body when you binge and continually eat the wrong foods. Stop Eating Sugar Tips, will be brief but educational so try to stay focused.When you eat the body begins to digest food immediately and the carbohydrates you have eaten enter the blood. The pancreas is stimulated to produce insulin in order to...
Child Nutrition - B is For Barry the Banana
By [http://ezinearticles.com/?expert=Amber_Cabrera]Amber Cabrera Bananas have many surprising health benefits. Here are some facts about bananas:Bananas can stimulate the production of hemoglobin in the blood which can fight anemia.High in potassium and low in salt, bananas are the perfect food for reducing blood sugar levels and stroke risks.Bananas are also high in fiber which can aid in remedying constipation.College students...
Selasa, 29 Desember 2009
How Spices Can Help Improve Your Health
By Donna Cope
Spices add variety to our food and they also smell good. But did you know that spices can improve your health? Below are a list of common spices and the health benefits you can realize by using them.
Ginger - Ginger is great for relieving nausea and can also help soothe a headache. Compounds in ginger block the production of pain-causing chemicals as well as relax blood vessels.
Cinnamon - By adding a little...
Food Labeling Terms and What They Mean to You
By [http://ezinearticles.com/?expert=Anna_Maria_Volpi]Anna Maria Volpi There is a lot of confusion on the food labels and even if more than 30% of consumers read them, only half understand the terminology. The most important parts of the food label are the "Nutrition Facts" and the "Ingredients list". Calories and serving sizesThe first number to look for in the "Nutrition Facts" is the calories. Calories are an essential number...
Sabtu, 26 Desember 2009
Traditional Or Modern - Considering Possibilities With Goji Berries
By [http://ezinearticles.com/?expert=Jason_Main]Jason Main In spite of the fact that the world has gone high-tech, there remain things, which prove that people are still in touch with traditions. On a closer look at the products in the market today, there is an abundance of evidences that people have not entirely relinquished what could be viewed as somewhat historical ideas that are outside the boundaries of what's scientific...
Goji Berries - Nature's Secrets and Our Health
By [http://ezinearticles.com/?expert=Jason_Main]Jason Main From the natural, rich endowment of Asian nature originates a wonder food that benefits every individual who eats it. From the robust environmental conditions of the Himalayas and some China regions are the goji berries. These fruits thrive in these harsh conditions to become one of the richest sources of essential compounds that give great health benefits. With a bright...
Selasa, 22 Desember 2009
Nutrition - How Much Milk Thistle Should One Use?
By [http://ezinearticles.com/?expert=Henri_K._Junttila]Henri K. Junttila In recent trends, more and more people are deciding to take an active role in their health and are taking better care of their bodies. Because of these trends, more studies are being done on herbs and their healing properties are being revealed. Milk thistle is a plant that you may have never heard of, but it has gained a lot of attention for its healing...
Learn How Milk Thistle Helps Liver Disease
By [http://ezinearticles.com/?expert=Henri_K._Junttila]Henri K. Junttila Most people who do not take care of their bodies and consume huge amounts of alcohol or even drugs are really doing a number on their liver. You may not really think about it, but liver disease is something that people still suffer from today, in fact millions still die each year from this illness. There has been some questions as to whether milk thistle...
Senin, 21 Desember 2009
Milk Thistle Extract - Common Health Benefits For the Human Body
By [http://ezinearticles.com/?expert=Henri_K._Junttila]Henri K. Junttila Looking to naturally improve your health without breaking the bank? It has been known for years that natural multivitamin supplements can actually help to improve your health, rather than harm it. Milk thistle extract is a common and potent ingredient that is found in many of these natural multivitamins. Here are some common uses that you and your body may...
Minggu, 20 Desember 2009
Nutrition - Where to Begin?
By [http://ezinearticles.com/?expert=Anthony_Gucciardi]Anthony Gucciardi A lot of mistakes are made inside the gym, but there is also an overabundance of erroneous decisions outside the gym. Implementing a strong nutritional basis for your goals is key, allowing your body to perform to it's optimum potential. The problem? Many people do not have the knowledge to build an effective yet healthy diet, ensuring that their goals are...
Vegetables With the Best Glycemic Index Values
By [http://ezinearticles.com/?expert=Jonathan_T_Edwards]Jonathan T Edwards The glycemic index (GI) is a really handy tool for anyone who is concerned about his or her blood sugar levels. The way that glycemic index values work is as follows: since foods have differing compositions, they are broken down by the digestive system at different speeds. Once the digestive system breaks down a given food, it is turned into glucose and...
Sabtu, 19 Desember 2009
Garlic (Allium Sativum)
By [http://ezinearticles.com/?expert=Watham_Zenith_Chanu]Watham Zenith Chanu and Vikram ChauhanGarlic (Allium sativum) English name: Garlic.Hindi name: Lasan.Sanskrit name: Lasuna, rasonam. The first mention of garlic appears in a Sumerian recipe written in about 3000 BC. The Assyrians also used garlic as a food, brewed as a tea or mixed with wine for a variety of medicinal purpose and to strengthen the system and ward off diseases....
Learning to Choose Healthy Foods
By [http://ezinearticles.com/?expert=Boris_Chistyakov]Boris Chistyakov Today's hectic and demanding lifestyle as well as the emergence of convenient stores is among the major reasons why people skip their healthy meals. After learning how to depend on fast food stores and convenience stores, it is easier for people to just grab a food that contains less nutrition compared to those foods that matter.With all these drastic changes...
Jumat, 18 Desember 2009
Tips For a Healthy Lifestyle With Help From Herbs Like Garlic - Part One
By [http://ezinearticles.com/?expert=Ian_M_Bell]Ian M Bell The more we learn of modern living and lifestyles, the more we become aware of the need for a healthy immune system. Air and water pollution are just two examples of man-made contributions to the general malaise that is insidiously invading our bodies. As a result many people globally are turning back to Nature and the more natural aids to health. A decade ago, approximately...
Healthy Foods For the Kids
By [http://ezinearticles.com/?expert=Benton_Chandrel]Benton Chandrel We all know that children are very picky with their food. If they are given a choice, they will always pick sweets over fruits and junk food over vegetables. That's why it's really a challenge especially for parents to get their kids to eat healthy foods. Sometimes the fault is also with the parents. They always buy foods that their kids want and not what their...
Kamis, 17 Desember 2009
Blackberries - Top 10 in Antioxidant Capacity
By [http://ezinearticles.com/?expert=Cole_Tanner]Cole Tanner As delicious as blackberries are -- they offer much more value than just a sweet summer treat. Research has shown that blackberries are low in calories, low on the glycemic index, are an excellent source of fiber, are chock full of vitamins B, C, and E, minerals, and ellagic acid (thought to be a potent cancer fighter), as well as antioxidants.In fact, according to the...
Child Nutrition - A is For April the Asparagus
By [http://ezinearticles.com/?expert=Amber_Cabrera]Amber Cabrera Not only does asparagus have folic acid, which is great for the skin, but it is also a great vegetable for steaming, frying and/or baking. Slathering it with low fat cheese or wrapping it in turkey bacon are always great crowd pleasers too!Childhood obesity is a major problem in this country. The snack food industry continues to find more ways to pump out prepackaged,...
Minggu, 13 Desember 2009
Why People Should Eat Healthy - 5 Tips to Eating Healthy
By [http://ezinearticles.com/?expert=Ross_Gray]Ross GrayThe reasons why people should eat healthy are too numerous to list. Among the top contenders are avoiding many illnesses such as heart disease, cancer and diabetes. In order to eat healthy you don't have to give up all the foods you love or become thin as a rail. It is more about maintaining a healthy weight, increasing your energy level, and feeling terrific.We all need...
Kamis, 10 Desember 2009
How to Speak With Influence
By [http://ezinearticles.com/?expert=Zuraidah_Ali]Zuraidah AliInfluence is most commonly associated with power and authority. Nevertheless, let's think of ways to unravel the hidden powers of language, as we use it every day, to influence the attitude, thoughts and behavior of people around us.Have you heard of influence tactics and influence strategies? To start, we can try to appear more 'assertive' in negotiations and tap on...
Rabu, 09 Desember 2009
Colorful Eating Habits For Good Health
By [http://ezinearticles.com/?expert=Neil_Roth]Neil RothWe all know colorful fruits and vegetables are a good way for an aesthetically appetizing presentation of food. In fact Van Gogh used them with much success in his paintings. But did you know it is good for health to include fruits and vegetables of different colors in your diet? It sounds playful to include the rainbow in your diet chart but that is what the nutritionists...
Vitamin C to Fight Swine Flu and Influenza
By [http://ezinearticles.com/?expert=Shalah_Beckinghart]Shalah BeckinghartThe powers that Vitamin C has over fighting influenza and swine flu:Vitamin C is a powerful antioxidant that protects against infection and enhances immunity.The daily suggested dosage of Vitamin C is about 100-200mg 2-3 times a day for adults. When faced with such stressors adults can take 500-1000mg 3 times a day. For severe cases such as the onset of...