Carrots For Health Beauty and Cooking

By [http://ezinearticles.com/?expert=Z_Ance]Z Ance

Carrots with their mild, refreshing taste and distinctive aroma are very popular roots. They will be friends for your health, will be useful for beauty and if we watch our menu we can see that carrots are one of most commonly used vegetables after potatoes.

For Health

Carrots contain loads of minerals and trace elements, vitamins C, B, D, E, K and pro-vitamin A - carotene, as well as a variety of active substances, which improves vision, strengthens skin epithelium, promotes appetite, improve blood composition. There is a believe that carrots juice has anti-cancer activity. Also carrots juice promotes ejection of helminth and helps to stop diarrhea.

Carrots normalizes heart, blood vessels, liver, pancreas, kidney and thyroid gland activity. They should be used if you have an eye disease, arthritis, liver disease, atherosclerosis, anemia and body reinforcement.

It is enough for humans to eat 100 grams of carrots to provide body with necessary daily intake of carotene. Highly valuable is carrot juice. You should drink 200 grams of juice daily, but for medical purposes - three glasses. 9 carrots are just as much calcium as a glass of milk.

For Beauty

Carrot facial masks

1.Grate a juicy carrot and add half a teaspoon of ground oat flakes.

2.Finely grate carrot. Mix it with egg white and add 1 teaspoon olive or peach oil, little bit potato starch and put it on your face and neck.

3.Take 1 tablespoon of fresh cottage cheese, 1 tablespoon of peach or olive oil, add little milk and carrot juice, stir and put on your face.

Mask for hands - grate 1 big carrot, add 1 tablespoon single or sour cream, 1 teaspoon olive oil. Mix it all together and apply it on your hands.

For Tenuity

Carrot juice is very useful dietary tool and is widely used in therapeutic diet. Their energy value is low, so they can be safely eaten by people who want to reduce weight. Withholding carrot diet for three days you could lose up to 3,5kg. It is recommended to eat about 1 kg of carrots a day, if wanted - can eat more. At least part of carrot is eaten fresh - grated, juice, salads with herbs and lemon juice, add several drops of high-quality vegetable oil to facilitate absorption of fat soluble vitamins in body. For dinner can eat grapefruit. During this diet you should drink as much water and tea as you possibly can.

For Cooking

Carrots are one of the few vegetables whose value is not impaired during heat treatment, however, to preserve maximum value it is recommended not to over boil them. It is better to boil them whole and cut only already cooked ones.

Carrot is a vegetable which can be added to almost every dish that we prepare. It can be added to almost every soup, stew or salad we make.

If someone dislikes taste of boiled carrots, they can be combined with citrus fruits, clever cooks from carrots prepare fake orange marmalade or jam. If you boil carrots in large quantity of water, along with oranges ( or just orange skins), after putting it through sieve and adding sugar, citric acid you have made a drink which really reminds of orange juice.

Other things that help me save on my monthly bills [http://www.wasteoilheatersale.com/]waste oil heater and [http://www.wasteoilheatersale.com/waste_oil_burner.html]waste oil burner. Learn To Save.


(c)Copyright Z Ance

Article Source: [http://EzineArticles.com/?Carrots-For-Health-Beauty-and-Cooking&id=3582106] Carrots For Health Beauty and Cooking

»»  read more

The Benefits of Green Drinks

By [http://ezinearticles.com/?expert=Michael_Crown]Michael Crown

Eat your greens!...Sound familiar?

Green drinks are a great way of taking in some of your daily vegetables. Green drinks usually consist of one or several of the following: Wheat grass, Spirulina, Chlorella, Barley grass, Broccoli and spinach. Typically, to improve palatability, various fruit juices are mixed in with the greens.

There are claims that a shot of wheat grass juice is equivalent to a kilogram of vegetables. There is no scientific research to back this up. However, there are definitely benefits to be had from drinking greens.

Many of the greens available in drinks, are high in various enzymes, phytochemicals, and nutrients.

Wheat grass in particular, contains 70% chlorophyll. Chlorophyll is what gives plants their green pigment, and also has many benefits for humans. Studies have shown that chlorophyll aids in the creation of red blood cells, wound healing and also has antioxidant/anti-inflammatory properties.

Spirulina, spinach, chlorella, broccoli and barley grass are all packed with vitamins, minerals and phytochemicals. Phytochemicals are shown to help protect people from various forms of disease, including heart disease, artery damage, premature aging and even cancer.

While a shot of wheat grass juice may or may not be the same as eating a kilogram of vegetables, it certainly has enough benefits to make it worth your time and hard earned money.

Get your fix of greens at any health food store or online. You can buy these greens in powdered form, or premixed with juice.

One of my favorite pre-made juices, is called green machine by Naked Juice.

Mixing your own is the cheapest way to go. One large container should last you a month, and will cost a fraction of drinking bottled greens every day.

For the best daily articles on Health and Fitness, visit this [http://biofuelsports.com]Health and Fitness Blog.

Article Source: [http://EzineArticles.com/?The-Benefits-of-Green-Drinks&id=3583120] The Benefits of Green Drinks

»»  read more

Reduce Your Cholesterol With the Foods You Eat

By [http://ezinearticles.com/?expert=Kevin_Downey]Kevin Downey

If your doctor has told you that you have high cholesterol chances are good he has also told you that you can lower your cholesterol by changing your diet and exercising. This approach is in fact the best way to get your cholesterol under control and should be your first course of action before trying medications. In addition to avoiding animal fats there is a number of different cholesterol reducing foods that you should consider adding to your diet.

High fiber foods should be your first consideration, foods such as fruits and vegetables contain large amounts of insoluble fiber. This fiber binds itself to cholesterol and flushes it from the body. In addition to this fruits and vegetables contain large numbers of antioxidants whose job it is to flush toxins and wastes from the body further helping the process.

Consuming foods that contain Omega 3 fatty acids has been proven in studies to lower your LDL Cholesterol levels. Two to three servings a week of these cholesterol reducing foods can help lower your LDL levels significantly. While Fish is the best source of omega 3 fatty acids there are plant sources such as nuts and seeds for those that may not be able to afford fish or hesitate to eat it because of concerns about mercury content.

Nuts and seeds are also an excellent choice in cholesterol reducing foods both for their omega 3s and for the fiber they contain. Although nuts are high in calories many nutritionists recommend 1.5 ounces of nuts daily for their cholesterol lowering benefits.

Soy is another great choice in cholesterol lowering foods as they have chemicals called isoflavones that are known for their cholesterol lowering effects. While soys reputation has been slightly tarnished by concerns about its safety, most people agree that non- processed soy such as tofu and soy milk are good for you in moderate amounts and can help to lower your cholesterol.

I have benefited greatly from a book which has examined the link between what we eat and cholesterol. If you would like to know what foods are attacking your body and what supplements you must take, then this book is a must read. [http://www.how-to-lower-cholesterol.info]Lower Your Cholesterol.

I am not a doctor nor am I qualified in medicine in any way. These are things that have worked for me in controlling my Cholesterol. Before undertaking any diet or fitness regime you should always consult your physician first. [http://www.how-to-lower-cholesterol.info]Lower Your Cholesterol.

Thank for Reading

Kevin Downey.

Article Source: [http://EzineArticles.com/?Reduce-Your-Cholesterol-With-the-Foods-You-Eat&id=3549712] Reduce Your Cholesterol With the Foods You Eat

»»  read more

4 Steps to a Healthy Lifestyle

By [http://ezinearticles.com/?expert=Maripili_Rodriguez]Maripili Rodriguez

My experience as a personal trainer, certified holistic health counselor, and natural foods chef has shown that clients both male and female are more likely to adopt and lead a healthy lifestyle when beginning with small, sublet, attainable steps and goals. By following and practicing these four steps you will ensure a more natural, realistic transition into healthy living.

Mental Preparation
Choose a future date on which you would like to start your efforts toward a healthy lifestyle. I recommend a minimum of two weeks and no more than four weeks. In the interim, take a few minutes each day, several times a day [while brushing your teeth, preparing a meal, eating a meal] to remind yourself why you have decided to embark on this journey to better health.

Accountability
Begin your efforts with support. A lot of times we keep health goals a secret should we fail, but by protecting ourselves from the criticism we also deprive ourselves of support, accountability, and encouragement. Tell your supportive, positive friends and family of your mission, you may even find a partner on your journey.

Reevaluate your Diet
Take an honest look at your daily diet. Are you eating enough fruits and vegetables? What types of fats, carbohydrates and sugars are you ingesting? At what time is your last meal for the day? Do you know how to read food labels, practice portion control? What percentage of your meals are home cooked? Making small, healthy, and sublet changes in your diet will have a huge payoff in your overall health.

Physical Activities
Engage in physical activities 4 to 5 times per week. Find an activity that you enjoy and can regularly accomplish on a weekly basis. Be mindful and present when performing your exercises, concentrate on your mind and body, think of why you are doing them and what you plan to accomplish.

Maripili Rodriguez, NSCA-CPT, AADP-HC

Certified Personal Trainer, Certified Holistic Health Counselor & Natural Foods Chef

My Health Journey-Coaching for A Healthy Lifestyle

Twitter "MyHealthJourney"

Facebook "My Health Journey"

As a Certified Personal Trainer, Health Counselor and Natural Foods Chef I specialize in coaching individuals and groups in their journey to better health and well being. I lead workshops on nutritious eating, offer individual and group personal training sessions, health counseling, cooking classes, personal chef services, natural food store tutorials and kitchen basics tutorials.

Article Source: [http://EzineArticles.com/?4-Steps-to-a-Healthy-Lifestyle&id=3564666] 4 Steps to a Healthy Lifestyle

»»  read more

Ways to Increase Your IQ Using Nutrition

By [http://ezinearticles.com/?expert=Kadra_Adams]Kadra Adams

The most obvious thing you can do to increase your IQ is to increase your consumption of healthy fruits and vegetables. Many of us understand the significance of this, but its probably true that only a few of us actually practise it. You see, when you consume better foods in fruit and veg, your mind will immediately become clearer. You will feel your body start to become more relaxed and sometimes a feeling of smoothness and tranquility will seem to descend over your whole being. I believe this effect happens from the rich quantity of vitamins and minerals which these types of foods contain, leading to overall positive physical benefits as well.

A notable mention should also go to Vitamin C which is a very common and important tool for the body and mind. Daily consumption of vitamin C (or ascorbic acid) as its called in the scientific community, is a must for optimum mental function, because the body doesn't actually produce it itself. Consuming Vitamin C will help you to keep your brain ticking like a fine Swiss watch.

The next tool is the consumption of unsaturated, mono and poly unsaturated foods. These types of food contain positive fatty acids which are beneficial for the brain. You see, the brain requires a balance of Omega 3 and Omega 6 fatty acids in order for neuronal connections to keep their vitality. Whenever an imbalance happens, a decrease in thinking power and overall cognitive ability will start to happen. Thus, when you consume good fats, the balance is kept. Most of us consume more Omega 6 than Omega 3, found in foods like fries, crisps, pastries, cakes and the like. To receive Omega 3, we must consume foods like olive oil, fish skin, peanuts etc.

The final tool which is an easy way to improve mental ability is to eat more fish. Fish is brilliant for keeping and creating a sharp mind, because of its high level of quality Omega 3 fatty acids. These fatty acids contain two important compounds, called DHA end EPA (which are abbreviations for incredibly fancy scientific names which I won't pronounce). 1-2 portions of fish per week is all that's needed to ensure that enough positive stimulation is provided from fish. You should be careful on some varieties of fish though. Most fish swim in waters that are heavily contaminated from industrial means. Other fish are farmed in unethical and unhealthy ways which don't allow quality fish to exist. Therefore, you should opt for the more expensive and ethically farmed breeds of fish.

In conclusion, I highly recommend a visit to the PeakGenius.com website which has many more tips on increasing your IQ and intelligence.

PeakGenius.com is the world's largest and most trusted online source for IQ and intelligence increase tips. You can learn more interesting IQ increasing techniques at [http://www.PeakGenius.com]http://www.PeakGenius.com. PeakGenius.com is a registered trademark.

Article Source: [http://EzineArticles.com/?Ways-to-Increase-Your-IQ-Using-Nutrition&id=3177734] Ways to Increase Your IQ Using Nutrition

»»  read more

Good Cholesterol Levels - The Truth About How Cholesterol Works in Your Body

By [http://ezinearticles.com/?expert=Lisa_Pedersen]Lisa Pedersen

Many people do not know anything about good cholesterol levels. A few years ago, I had no idea about good cholesterol and bad cholesterol. I always figured that cholesterol was not anything I had to worry about. In my mind, as long as I exercised regularly and didn't gain a lot of weight, I would be fine.

I went to my doctor for my yearly physical, and my doctor indicated that I had high cholesterol. I asked him for an explanation, and he gave me an answer that I did not understand. When I got home, I started looking up information about cholesterol. I learned that there are low density lipoproteins (LDL) and high density lipoproteins (HDL). HDL is the good cholesterol, and LDL is the bad cholesterol.

You want to do everything you can to make your HDL greater than 60, and you want to keep your LDL no higher than 100. The total of your HDL and LDL numbers should be less than 200. If you have a total cholesterol level above 240, this is considered to be very high. You want to make sure you get help as soon as possible.

Here are some things you can do to get your body back to good cholesterol levels. Stop eating so many saturated fats. This is going to have a major effect on your bad cholesterol. Start taking a natural cholesterol supplement as soon as possible.

This is just as important as eating healthy. Make sure you also exercise regularly. This can really help improve your good cholesterol. Stop smoking and drinking, and reduce the stress in your life. If you can do all of these things, you will have a drastic effect on the levels of cholesterol in your body.

If you're interested in learning the secrets of finding the best natural cholesterol supplement, visit my website, where I share the products that have been proven fast, safe and effective in lowering cholesterol naturally.

You can visit my website at http://www.naturalcholesterolremedies.net/

Article Source: [http://EzineArticles.com/?Good-Cholesterol-Levels---The-Truth-About-How-Cholesterol-Works-in-Your-Body&id=3527160] Good Cholesterol Levels - The Truth About How Cholesterol Works in Your Body

»»  read more

What Are the Health Benefits of Coconut Oil?

By [http://ezinearticles.com/?expert=Peter_Zelst]Peter Zelst

Recently there has been a lot of talk about 'super-foods' and their extreme health benefits. Of all these foods, very few can boast the same wide range of health benefits as coconut oil.

Perhaps the most important health benefit of this oil is its impact on the immune system. The fats contained have been proven to be anti-viral. These fats boost your immune system increasing its resistance to viral infections. Recently it has even been suggested that coconut oil can greatly increase an individual's resistance to the H1N1 virus (swine flu). A boost of the immune system will also increase resistance to infections such as HIV or general flu.

Perhaps the second most beneficial advantage of using this oil is its ability to help you achieve and maintain a healthy weight. The primary reason that coconut oil is so effective in helping people lose weight is that it speeds up your metabolism. By helping the thyroid gland to work and by encouraging your body to use fat for energy, this oil will help you slowly but surely attain your natural, healthy weight. In addition to these two very clear benefits, it can also help the functioning of your digestive system and help your body with growth and repair.

Coconut oil, though it has great benefits to all of us, can have an amplified significance to athletes. It has been suggested, because of the fats which make this oil different from most oils, that they can help increase the strength to weight ration of the athlete. This is achieved through the same boost in the metabolism I spoke about previously. If you lose weight but maintain your strength and energy then, naturally, your strength to weight ratio will improve.

Many of the benefits of the oil are specific to certain health related problems. One prime example is the effect on skin conditions like eczema and psoriasis. The two properties of this oil which make it so effective against these conditions is its ability to help repair the skin from the inside whilst restoring moisture from the outside. Eczema and psoriasis are generally treated using moisturising skin creams. These creams generally have at least one component which is chemical based. For this reason they rarely heal the problem area completely. Coconut oil is 100% natural and if you use organic unrefined coconut oil then there will be absolutely nothing that will harm or irritate your skin in it.

There are so many uses for this oil, to get the best results it is worth buying the good stuff. As with any oil, the best coconut oil is extra virgin. Pure virgin coconut oil if it is organic and unrefined is one of the most beneficial natural substances available. One of the best and easiest ways to purchase this oil is on the internet. Many websites offer a very wide range of coconut oil products, many offering very good value for money.

For more information on health benefits of this oil, products and prices simply visit coconut oil website. Peter Van Zelst, the founder of [http://www.zelst.co.uk/]Zelst Online Marketing, has over a decade's experience of internet marketing, e-commerce, SEM and online business, 20 years in offline business and an MBA.

Article Source: [http://EzineArticles.com/?What-Are-the-Health-Benefits-of-Coconut-Oil?&id=3525428] What Are the Health Benefits of Coconut Oil?

»»  read more

Five Essential Foods to Eat to Burn Fat and Guarantee Your Six Pack Abs in No Time

By [http://ezinearticles.com/?expert=Tim_Hall]Tim Hall

If you're looking to get six pack abs, following the right type of diet will be one of the most important things you must do

It's the New Year, and inevitably, many of us have eaten too much, exercised too little, and now find ourselves looking down at a smooth rounded bulge, rather than the toned, ripped abs we'd like, and even when we start working out, it can be a struggle to shift that flab.

No matter how hard you work out in the gym, if you're not feeding your body the correct foods at the right time of the day, results will elude you, no matter how much you chase them. It's all too easy to eat far too many calories in a short period of time if you make the wrong selections, and that will completely destroy your ability to burn that flab and reveal the washboard stomach beneath.

This article lists five of the most important foods you must start eating now if you want to be guaranteed your set of six pack abs, and why each is worth eating. Of course, don't forget that quantity is also vitally important, so keep portion sizes reasonable (if in doubt, err on the smaller side, and if you end up hungry, just increase slightly next time), and if possible, try to take around 5 smaller meals through the day, rather than 3 large ones. This helps keep your blood sugar at a constant level and your metabolism running all the time, instead of suddenly loading your body with calories all in one go. Also, try to eat most early in the day, and reduce the size of your meals as you head into the evening - breakfast should be biggest, and your final meal of the day the smallest, so that when you're sleeping, and your body is resting, it isn't filled with food that will just be turned into fat.

So, without further ado, here they are:

Egg Whites

If you're searching for a convenient, quick and cheap source of protein, (and a good source of protein is vital for building those six pack abs) egg whites are it. Whether you want to whip these up into an omelet or have them scrambled, they are 100% pure protein and will help you meet your daily needs.

Egg whites are also a good source of protein that is digested more rapidly in the body so if you're looking for an alternative to protein powder this would be a good option.

Oatmeal

The second six pack abs food to add to your diet regularly is oatmeal. As far as slow digesting, high fiber carbohydrate sources go, nothing is better than oatmeal. Be sure you purchase plain oats though, as other varieties include much higher levels of carbohydrates and sugar than you might expect!

Ideally you should have this carbohydrate source at times in the day when you are most active since it's then that your body will need the extra fuel.

Salmon

A regular intake of essential fatty acids is important in your quest for six pack abs, and salmon is a great way to achieve this goal and will also supply you with much needed protein.

Salmon is higher in calories gram for gram (or ounce for ounce!) compared with other sources of protein such as chicken breast, so just be sure you work these calories into your daily total so you still stay on track to lose fat off the abs.

Broccoli

Broccoli is known for being a "super food". Basically, it is a great vegetable to eat while trying to obtain six pack abs because it's very low in calories, high in fiber, and contains plenty of antioxidants that will help you maintain good health. Ideally you should have your broccoli steamed or stir-fried with some low-calorie sauce because if you prepare it using butter or cheese sauce it goes from being a top-notch six pack abs food to one that will indirectly cause fat levels to increase - not what you want!

Broccoli can cause gas or bloating in some individuals though so if you've not really been eating if before, be sure to add this one to your diet slowly so you can see how it impacts you.

Blueberries

And last but not least, in the quest for six pack abs, you should start incorporating blueberries into your diet. Blueberries are known for being an antioxidant powerhouse and will quickly kick your health level into high gear. At just fifty calories per half cupful they are an easy addition to your diet - try throwing some in your morning bowl of oatmeal, stirring a couple into some yogurt, or blending them with your protein shake before working out.

By introducing these six pack abs foods into your diet, you will help ensure that you're eating properly and eating so that you can see the results you're looking for. Of course there are other "super foods" and foods that are useful in building your perfect washboard stomach, but this article should get you started. Always keep in mind that total calories are important for getting your body to burn off body fat, so that must be carefully considered as well - think 2500 for men and 2000 for women, but this figure obviously varies depending on your size and daily exercise levels.

Timothy Hall is a recent university graduate, who over the past year has become more and more focussed on his physical and mental health, and the best ways to optimise both, through means of physical and mental exercises and optimal nutrition. Particularly now, going into 2010, a new year and a new decade, it's a great time to resolve to make a difference to your health for the better. You can find out more on his website: [http://www.instantabsworkout.com]Instant Abs Workout

Article Source: [http://EzineArticles.com/?Five-Essential-Foods-to-Eat-to-Burn-Fat-and-Guarantee-Your-Six-Pack-Abs-in-No-Time&id=3507236] Five Essential Foods to Eat to Burn Fat and Guarantee Your Six Pack Abs in No Time

»»  read more