By [http://ezinearticles.com/?expert=Z_Ance]Z Ance Carrots with their mild, refreshing taste and distinctive aroma are very popular roots. They will be friends for your health, will be useful for beauty and if we watch our menu we can see that carrots are one of most commonly used vegetables after potatoes.For HealthCarrots contain loads of minerals and trace elements, vitamins C, B, D, E, K and pro-vitamin A - carotene, as well...
Senin, 18 Januari 2010
The Benefits of Green Drinks
By [http://ezinearticles.com/?expert=Michael_Crown]Michael Crown Eat your greens!...Sound familiar?Green drinks are a great way of taking in some of your daily vegetables. Green drinks usually consist of one or several of the following: Wheat grass, Spirulina, Chlorella, Barley grass, Broccoli and spinach. Typically, to improve palatability, various fruit juices are mixed in with the greens.There are claims that a shot of wheat...
Minggu, 17 Januari 2010
Reduce Your Cholesterol With the Foods You Eat
By [http://ezinearticles.com/?expert=Kevin_Downey]Kevin Downey If your doctor has told you that you have high cholesterol chances are good he has also told you that you can lower your cholesterol by changing your diet and exercising. This approach is in fact the best way to get your cholesterol under control and should be your first course of action before trying medications. In addition to avoiding animal fats there is a number...
4 Steps to a Healthy Lifestyle
By [http://ezinearticles.com/?expert=Maripili_Rodriguez]Maripili Rodriguez My experience as a personal trainer, certified holistic health counselor, and natural foods chef has shown that clients both male and female are more likely to adopt and lead a healthy lifestyle when beginning with small, sublet, attainable steps and goals. By following and practicing these four steps you will ensure a more natural, realistic transition...
Senin, 11 Januari 2010
Ways to Increase Your IQ Using Nutrition
By [http://ezinearticles.com/?expert=Kadra_Adams]Kadra Adams The most obvious thing you can do to increase your IQ is to increase your consumption of healthy fruits and vegetables. Many of us understand the significance of this, but its probably true that only a few of us actually practise it. You see, when you consume better foods in fruit and veg, your mind will immediately become clearer. You will feel your body start to become...
Kamis, 07 Januari 2010
Good Cholesterol Levels - The Truth About How Cholesterol Works in Your Body
By [http://ezinearticles.com/?expert=Lisa_Pedersen]Lisa Pedersen Many people do not know anything about good cholesterol levels. A few years ago, I had no idea about good cholesterol and bad cholesterol. I always figured that cholesterol was not anything I had to worry about. In my mind, as long as I exercised regularly and didn't gain a lot of weight, I would be fine. I went to my doctor for my yearly physical, and my doctor...
What Are the Health Benefits of Coconut Oil?
By [http://ezinearticles.com/?expert=Peter_Zelst]Peter Zelst Recently there has been a lot of talk about 'super-foods' and their extreme health benefits. Of all these foods, very few can boast the same wide range of health benefits as coconut oil.Perhaps the most important health benefit of this oil is its impact on the immune system. The fats contained have been proven to be anti-viral. These fats boost your immune system increasing...
Five Essential Foods to Eat to Burn Fat and Guarantee Your Six Pack Abs in No Time
By [http://ezinearticles.com/?expert=Tim_Hall]Tim Hall If you're looking to get six pack abs, following the right type of diet will be one of the most important things you must doIt's the New Year, and inevitably, many of us have eaten too much, exercised too little, and now find ourselves looking down at a smooth rounded bulge, rather than the toned, ripped abs we'd like, and even when we start working out, it can be a struggle...